Preferred Recruit · Track Standards2025 NCAA D3 Women's 400m: Top Marks
The best women's 400m marks in NCAA D3 during the 2025 outdoor season, from the TFRRS national list plus the national championship meet.
| # | Athlete | Class | Team | Mark | Meet |
|---|---|---|---|---|---|
| 1 | Megan Geraets | SR-4 | Gustavus Adolphus | 53.87 | MIAC Outdoor Championships May 9, 2025 |
| 2 | Ariella Rogahn-Press | FR-1 | Macalester | 53.88 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 3 | Eva Carchidi | SR-4 | Emory | 53.94 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 4 | Lindsey Novak | SR-4 | North Central (Ill.) | 53.99 | Midwest Twilight Final Qualifier May 14, 2025 |
| 5 | McKenzie Reser | SR-4 | Augustana (Ill.) | 54.07 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 6 | Peterly Leroy | FR-1 | Brandeis | 54.11 | Midwest Twilight Final Qualifier May 14, 2025 |
| 7 | Marina Miller | SR-4 | MIT | 54.32 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 8 | Sara Schermerhorn | JR-3 | Hope | 54.36 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 9 | Lauren Phillips | SR-4 | Johns Hopkins | 54.38 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 10 | Brynn Mooney | SO-2 | SUNY Geneseo | 54.45 | AARTFC Outdoor Track & Field Championships May 14, 2025 |
| 11 | Bella King-Harvey | SO-2 | Williams | 54.61 | AARTFC Outdoor Track & Field Championships May 14, 2025 |
| 12 | Rose Talbert | SO-2 | Rose-Hulman | 54.62 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 13 | Kylee Grabarski | JR-3 | Wis.-Eau Claire | 54.65 | Midwest Twilight Final Qualifier May 14, 2025 |
| 14 | Megan Bell | SR-4 | Rochester | 54.66 | AARTFC Outdoor Track & Field Championships May 14, 2025 |
| 15 | Shalom Sulungaine | SO-2 | Bethel (Minn.) | 54.69 | NCAA Division III Outdoor Track & Field Championships 05/22-24/25 |
| 16 | Ren Brown | SR-4 | U. of Chicago | 54.90 | Midwest Twilight Final Qualifier May 14, 2025 |
| 17 | Fiona Mejico | SR-4 | Colby | 55.05 | AARTFC Outdoor Track & Field Championships May 14, 2025 |
| 18 | Kenadee Wayt | SR-4 | Mount Union | 55.10 | Walsh Invitational Apr 23, 2025 |
| 19 | Kylie Spytek | JR-3 | Washington U. | 55.16 | UAA Outdoor Conference Championships Apr 26, 2025 |
| 20 | Elizabeth Beiswanger | SO-2 | Puget Sound | 55.17 | APU Franson Last Chance May 8, 2025 |
| 21 | Kamiyah Wooten | SO-2 | North Carolina Wesleyan | 55.20 | Big Orange Invite May 2, 2025 |
| 22 | Makayla Moriarty | FR-1 | Tufts | 55.21 | 2025 NEICAAA Outdoor Track & Field Championship May 10, 2025 |
| 23 | Madison Miles | SR-4 | Mount Union | 55.25 | Harrison Dillard Twilight May 8, 2025 |
| 24 | Kiara Abrantes | SR-4 | Bridgewater St. | 55.35 | New England D3 Outdoor Track and Field Championships 2025 May 2, 2025 |
| 25 | Zrreyah Moore | SR-4 | Rutgers-Newark | 55.41 | NJAC Outdoor Championships May 3, 2025 |
| 26 | Nevaeh Lorjuste | SR-4 | Rowan | 55.44 | 2025 Widener Final Qualifier May 12, 2025 |
| 27 | JoJo Tyynismaa | JR-3 | Wartburg | 55.48 | American Rivers Conference Championships May 8, 2025 |
| 28 | Ashaunti Jones | SR-4 | Belhaven | 55.49 | Lee University Last Chance May 10, 2025 |
| 29 | Anna Plautz | SO-2 | Wis.-La Crosse | 55.55 | WIAC Outdoor Championships May 2, 2025 |
| 30 | Emily Camlet | JR-3 | Drew | 55.61 | Landmark Conference Outdoor Track & Field Championships May 3, 2025 |
| 31 | Emily McMartin | JR-3 | Central College | 55.62 | American Rivers Conference Championships May 8, 2025 |
| 32 | Jaide Flowers | SO-2 | Dubuque | 55.66 | American Rivers Conference Championships May 8, 2025 |
| 33 | Catherine Christopher | SO-2 | Washington U. | 55.68 | Wash U Invite Mar 28, 2025 |
| 34 | Kelty Oaster | SR-4 | Elizabethtown | 55.70 | Miller Sports Construction Blue Jay Tune-Up Apr 25, 2025 |
| 35 | Elizabeth Hawley | JR-3 | Occidental | 55.77 | APU Franson Last Chance May 8, 2025 |
| 36 | Catherine Leahy | JR-3 | Hope | 55.79 | Midwest Twilight Final Qualifier May 14, 2025 |
| 37 | Meghan Frazier | SR-4 | Wittenberg | 55.82 | Harrison Dillard Twilight May 8, 2025 |
| 38 | Kimona Haynes | JR-3 | Belhaven | 55.95 | Lee University Last Chance May 10, 2025 |
| 39 | Dashiel Tao Harris | SR-4 | Emory | 55.96 | Lee University Last Chance May 10, 2025 |
| 40 | Abby Collier | SR-4 | Baldwin Wallace | 56.06 | OAC Outdoor Track and Field Championships May 1, 2025 |
| 41 | Allison Hookom | JR-3 | Augsburg | 56.27 | Bethel Invitational Apr 12, 2025 |
| 42 | Kaitlyn Ewald | SO-2 | Colby | 56.27 | NESCAC Championship Apr 26, 2025 |
| 43 | Carmela Woods | SO-2 | Elmhurst | 56.29 | Midwest Twilight Final Qualifier May 14, 2025 |
| 44 | Reyanna Henderson | SR-4 | New Jersey City | 56.30 | AARTFC Outdoor Track & Field Championships May 14, 2025 |
| 45 | De'Andranay Chism | FR-1 | Millikin | 56.30 | St. Francis Fighting Chance Invite May 9, 2025 |
| 46 | Krystal Montgomery | JR-3 | MIT | 56.39 | 2025 NEWMAC Championships Apr 25, 2025 |
| 47 | Trinity Provost | JR-3 | St. Thomas (Tex.) | 56.43 | Trinity Invitational Mar 28, 2025 |
| 48 | Sarah Charles | SO-2 | Chapman | 56.46 | 2025 Pomona-Pitzer T&F Invite Apr 12, 2025 |
| 49 | Harmony Creasy | SR-4 | Loras | 56.46 | Battle In The Bluffs May 2, 2025 |
| 50 | Clara Lippert | JR-3 | Colorado College | 56.48 | APU Franson Last Chance May 8, 2025 |
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