Preferred Recruit · Track Standards2026 NJCAA Women's 3000m: Top Marks
The best women's 3000m marks in NJCAA during the 2026 indoor season, from the TFRRS national list plus the national championship meet.
| # | Athlete | Class | Team | Mark | Meet |
|---|---|---|---|---|---|
| 1 | Mildred Rono | FR-1 | Hutchinson CC | 9:26.89 | Ichabod Invitational Feb 13, 2026 |
| 2 | Juliana Sakat | SO-2 | Iowa Western CC | 9:32.34 | NJCAA Indoor Championships Mar 6, 2026 |
| 3 | Yididiya Bifa | FR-1 | New Mexico JC | 9:40.99 | NJCAA Indoor Championships Mar 6, 2026 |
| 4 | Meryeme Mai | SO-2 | Garden City CC | 9:44.43 | NJCAA Indoor Championships Mar 6, 2026 |
| 5 | Elizabeth Nakito | FR-1 | Ranger CC | 9:45.28 | NJCAA Indoor Championships Mar 6, 2026 |
| 6 | Hafsa Oukadou | FR-1 | Iowa Central CC | 9:45.78 | Bill Bergan Classic Jan 16, 2026 |
| 7 | Ashara Frater | FR-1 | Hutchinson CC | 9:49.13 | NJCAA Indoor Championships Mar 6, 2026 |
| 8 | Roukia Mouici | FR-1 | Odessa | 9:50.06 | Ted Nelson Invitational Jan 23, 2026 |
| 9 | Salma Saddoug | SO-2 | Odessa | 9:51.36 | Ted Nelson Invitational Jan 23, 2026 |
| 10 | Ikram Dorai | FR-1 | Vincennes | 9:53.73 | NJCAA Indoor Championships Mar 6, 2026 |
| 11 | Elizabeth Ewusie | SO-2 | Iowa Western CC | 9:58.52 | NJCAA Indoor Championships 03/06-07/26 |
| 12 | Hafssa Boutrich | SO-2 | Iowa Western CC | 10:08.73 | NJCAA Indoor Championships 03/06-07/26 |
| 13 | Ines Mrabet | SO-2 | New Mexico JC | 10:10.26 | NJCAA Indoor Championships 03/06-07/26 |
| 14 | Edith Neslen | SO-2 | Southern Idaho | 10:15.33 | NJCAA Indoor Championships 03/06-07/26 |
| 15 | Nadine Mcintyre | SO-2 | Colby CC | 10:16.74 | NJCAA Indoor Championships 03/06-07/26 |
| 16 | Tiffani Koonce | SO-2 | Indian Hills CC | 10:18.32 | NJCAA Indoor Championships 03/06-07/26 |
| 17 | Liz Smith | SO-2 | Vincennes | 10:22.07 | NJCAA Indoor Championships 03/06-07/26 |
| 18 | Ava Manning | SO-2 | Des Moines Area | 10:22.14 | NJCAA Indoor Championships 03/06-07/26 |
| 19 | Lily Griffith | FR-1 | Southern Idaho | 10:22.20 | NJCAA Indoor Championships 03/06-07/26 |
| 20 | Kimberlin Lovell | FR-1 | Hutchinson CC | 10:32.85 | NJCAA Indoor Championships 03/06-07/26 |
| 21 | Rebecca Duran | FR-1 | Indian Hills CC | 10:32.92 | NJCAA Indoor Championships 03/06-07/26 |
| 22 | Alison Guaman Tisalema | SO-2 | South Plains | 10:34.77 | NJCAA Indoor Championships 03/06-07/26 |
| 23 | Reid Harvey-McKean | SO-2 | Garden City CC | 10:37.39 | NJCAA Indoor Championships 03/06-07/26 |
| 24 | Lisel Ndlovu | SO-2 | New Mexico JC | 10:42.90 | NJCAA Indoor Championships 03/06-07/26 |
| 25 | Jaycie Vohs | SO-2 | Des Moines Area | 10:48.24 | NJCAA Indoor Championships 03/06-07/26 |
| 26 | Karli Harward | FR-1 | Southern Idaho | 10:53.42 | NJCAA Indoor Championships 03/06-07/26 |
| 27 | Umahan Sahin | SO-2 | Garden City CC | 11:19.08 | NJCAA Indoor Championships 03/06-07/26 |
| 28 | Yvette Benavides | SO-2 | Odessa | 11:26.46 | NJCAA Indoor Championships 03/06-07/26 |
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