Preferred Recruit · Track Standards2026 NCAA D3 Women's 400m Hurdles: Top Marks
The best women's 400m Hurdles marks in NCAA D3 during the 2026 outdoor season, from the TFRRS national list plus the national championship meet.
| # | Athlete | Class | Team | Mark | Meet |
|---|---|---|---|---|---|
| 1 | Alivia Henkel | SO-2 | North Central (Ill.) | 58.65 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 2 | Arielle Chechile | SO-2 | Tufts | 59.05 | Pacific Coast Invitational Apr 16, 2026 |
| 3 | Natalia Sawyer | SR-4 | Buffalo State | 59.25 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 4 | JoJo Tyynismaa | SR-4 | Wartburg | 59.26 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 5 | Nora Chen | JR-3 | Rochester | 59.61 | 2026 UB Alumni Invitational Apr 17, 2026 |
| 6 | Myeh Medina | SR-4 | Amherst | 1:00.08 | NESCAC Championship Apr 25, 2026 |
| 7 | Andie Otto | SO-2 | Wis.-La Crosse | 1:00.23 | WIAC Outdoor Championships May 1, 2026 |
| 8 | Nyla Jones | SO-2 | Rowan | 1:00.26 | 2026 Aggie Invitational Apr 17, 2026 |
| 9 | Emma Petrolia | SR-4 | Stockton | 1:00.89 | 2026 Widener Final Qualifier May 10, 2026 |
| 10 | Lianne Saussy | SR-4 | Johns Hopkins | 1:00.92 | 2026 Widener Final Qualifier May 10, 2026 |
| 11 | Lauren Dimler | SR-4 | Wis.-Eau Claire | 1:01.03 | WIAC Outdoor Championships May 1, 2026 |
| 12 | Emily Brennan | SR-4 | Denison | 1:01.19 | Midwest Twilight Final Qualifier May 13, 2026 |
| 13 | Michaela Dick | JR-3 | Wis.-Eau Claire | 1:01.24 | UW-La Crosse NCAA Outdoor Final Qualifier May 14, 2026 |
| 14 | Macy Murdock | SR-4 | Berry | 1:01.30 | Midwest Twilight Final Qualifier May 13, 2026 |
| 15 | Emily Brown | JR-3 | Whitworth | 1:01.34 | Linfield Open May 2, 2026 |
| 16 | Liberty Scott | JR-3 | DePauw | 1:01.37 | Indiana DIII Track and Field C Apr 11, 2026 |
| 17 | Mya Cinnamo | JR-3 | Wis.-Eau Claire | 1:01.39 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 18 | Mackenzie Burke | JR-3 | TCNJ | 1:01.40 | 2026 Widener Final Qualifier May 10, 2026 |
| 19 | Claire Stein | FR-1 | St. Olaf | 1:01.45 | MIAC Outdoor Championship Apr 30, 2026 |
| 20 | Lauren Berg | SR-4 | St. Benedict | 1:01.49 | MIAC Outdoor Championship Apr 30, 2026 |
| 21 | Ophelia Ladner | SR-4 | Roanoke | 1:01.55 | Lee University Last Chance May 9, 2026 |
| 22 | Ellie Nuckols | JR-3 | Christopher Newport | 1:01.63 | 2026 Widener Final Qualifier May 10, 2026 |
| 23 | Josie Brown | SO-2 | Concordia-Moorhead | 1:01.79 | UW-La Crosse NCAA Outdoor Final Qualifier May 14, 2026 |
| 24 | McKenzie Kruse | SO-2 | Wis.-Eau Claire | 1:02.13 | UW-La Crosse Uncaged Eagle Open May 8, 2026 |
| 25 | Megan Taylor | FR-1 | Emory | 1:02.13 | Midwest Twilight Final Qualifier May 13, 2026 |
| 26 | Molly White | SR-4 | Scranton | 1:02.40 | Landmark Conference Outdoor Track & Field Championships May 2, 2026 |
| 27 | Kirsten Navich | SO-2 | Elizabethtown | 1:02.41 | 2026 Widener Final Qualifier May 10, 2026 |
| 28 | Lillian Boudreau | SR-4 | Gettysburg | 1:02.42 | 2026 Widener Final Qualifier May 10, 2026 |
| 29 | Grace Braden | JR-3 | Wartburg | 1:02.45 | Wartburg Qualifier May 8, 2026 |
| 30 | Haley Bilodeau | FR-1 | Trinity (Conn.) | 1:02.47 | NESCAC Championship Apr 25, 2026 |
| 31 | Tara Jessen | SR-4 | Coast Guard | 1:02.58 | DIII New England Championship May 1, 2026 |
| 32 | Mia McConnell | JR-3 | Catholic | 1:02.79 | 2026 Widener Final Qualifier May 10, 2026 |
| 33 | Brooklyn Lamers | SO-2 | Wis.-Eau Claire | 1:02.80 | UW-La Crosse NCAA Outdoor Final Qualifier May 14, 2026 |
| 34 | Rose Talbert | JR-3 | Rose-Hulman | 1:02.80 | '26 Early Bird Invitational Mar 21, 2026 |
| 35 | Rachel Smith | JR-3 | Nebraska Wesleyan | 1:02.92 | American Rivers Conference Championships Apr 30, 2026 |
| 36 | Aleese Trimingham | JR-3 | Illinois College | 1:02.93 | 2026 Midwest Conference Outdoor Championships May 8, 2026 |
| 37 | Aryianna Garceau | SR-4 | UMass Boston | 1:02.94 | UMASS Flagship Opener Mar 28, 2026 |
| 38 | Hannah Bingham | SO-2 | Bethel (Minn.) | 1:02.97 | MIAC Outdoor Championship Apr 30, 2026 |
| 39 | Beth Brown | SR-4 | WPI | 1:03.11 | The F.I.R.E. MEET at Williams May 8, 2026 |
| 40 | Mashani Coleman | Willamette | 1:03.21 | 2026 Northwest Conference Championship Apr 25, 2026 | |
| 41 | Abby Lambers | FR-1 | Calvin | 1:03.36 | St. Francis Fighting Chance Invite May 8, 2026 |
| 42 | Shriya Velichala | SR-4 | Claremont-Mudd-Scripps | 1:03.36 | 2026 SCIAC T&F Championships May 2, 2026 |
| 43 | Elsie Chin | SR-4 | Lewis & Clark | 1:03.41 | 2026 Northwest Conference Championship Apr 25, 2026 |
| 44 | Maria Da Cunha | SR-4 | Capital | 1:03.48 | 2026 Harrison Dillard Twilight at Baldwin Wallace May 7, 2026 |
| 45 | Alex Eremenko | SO-2 | Williams | 1:03.48 | Emory Thrills in the Hills 2026 Mar 26, 2026 |
| 46 | Brigid Byrnes | JR-3 | Catholic | 1:03.49 | 2026 Legacy Track & Field Meet Apr 17, 2026 |
| 47 | Sophia Barclay | JR-3 | SUNY Geneseo | 1:03.49 | Empire 8 Outdoor Track & Field Championships May 1, 2026 |
| 48 | Emma Gray | JR-3 | DePauw | 1:03.50 | Billy Hayes May 8, 2026 |
| 49 | Alina Newman | JR-3 | Connecticut College | 1:03.51 | DIII New England Championship May 1, 2026 |
| 50 | Kaylie Raths | SR-4 | Wis.-Stout | 1:03.55 | WIAC Outdoor Championships May 1, 2026 |
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