Preferred Recruit · Track Standards2026 NCAA D3 Women's 400m: Top Marks
The best women's 400m marks in NCAA D3 during the 2026 outdoor season, from the TFRRS national list plus the national championship meet.
| # | Athlete | Class | Team | Mark | Meet |
|---|---|---|---|---|---|
| 1 | Ariella Rogahn-Press | SO-2 | Macalester | 53.98 | Hamline Invitational Mar 30, 2026 |
| 2 | Sara Schermerhorn | SR-4 | Hope | 54.19 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 3 | Kylie Spytek | SR-4 | Washington U. | 54.26 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 4 | Anna Plautz | JR-3 | Wis.-La Crosse | 54.28 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 5 | Arielle Chechile | SO-2 | Tufts | 54.30 | 2026 Bryan Clay Invitational Apr 16, 2026 |
| 6 | Shalom Sulungaine | JR-3 | Bethel (Minn.) | 54.57 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 7 | Grace Yarkosky | SR-4 | Plattsburgh St. | 54.59 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 8 | Bella King-Harvey | JR-3 | Williams | 54.79 | NESCAC Championship Apr 25, 2026 |
| 9 | Shreya Kalyan | JR-3 | MIT | 54.79 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 10 | Kimona Haynes | SR-4 | Belhaven | 54.80 | 2026 CCS Track and Field Championships Apr 21, 2026 |
| 11 | Gianna Phipps | FR-1 | Case Western | 54.82 | 2026 UAA Outdoor Track and Field Championships Apr 25, 2026 |
| 12 | Jaide Flowers | JR-3 | Dubuque | 54.87 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 13 | Quinn Bird | SO-2 | Washington U. | 55.03 | Billy Hayes May 8, 2026 |
| 14 | Nora Chen | JR-3 | Rochester | 55.32 | Liberty League Outdoor Track & Field Championships May 1, 2026 |
| 15 | Hailey Weir | SO-2 | Washington U. | 55.33 | 2026 UAA Outdoor Track and Field Championships Apr 25, 2026 |
| 16 | Carmela Woods | JR-3 | Elmhurst | 55.37 | St. Francis Fighting Chance Invite May 8, 2026 |
| 17 | Shelby Stall | JR-3 | DePauw | 55.41 | Billy Hayes May 8, 2026 |
| 18 | Rose Talbert | JR-3 | Rose-Hulman | 55.47 | Indiana DIII Track and Field C Apr 11, 2026 |
| 19 | Sandra King | SO-2 | John Carroll | 55.55 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 20 | Olivia Sparks | JR-3 | Transylvania | 55.65 | Lee University Last Chance May 9, 2026 |
| 21 | Madi Pelowski | SR-4 | Bethel (Minn.) | 55.67 | MIAC Outdoor Championship Apr 30, 2026 |
| 22 | Catherine Christopher | JR-3 | Washington U. | 55.67 | Greenville Select Meet Apr 11, 2026 |
| 23 | Katie Flynn | FR-1 | Loras | 55.74 | American Rivers Conference Championships Apr 30, 2026 |
| 24 | Emily Camlet | SR-4 | Drew | 55.75 | NCAA Division III Outdoor Track & Field Championships 05/21-23/26 |
| 25 | JoJo Tyynismaa | SR-4 | Wartburg | 55.83 | UW-La Crosse NCAA Outdoor Final Qualifier May 14, 2026 |
| 26 | Kylee Grabarski | SR-4 | Wis.-Eau Claire | 55.86 | Midwest Twilight Final Qualifier May 13, 2026 |
| 27 | Elizabeth Beiswanger | JR-3 | Puget Sound | 55.88 | 2026 Northwest Conference Championship Apr 25, 2026 |
| 28 | Alivia Roerdink | JR-3 | Central College | 55.93 | American Rivers Conference Championships Apr 30, 2026 |
| 29 | Aaliyah Jalloh | SO-2 | Emory | 55.98 | Emory Qualifier 2026 May 6, 2026 |
| 30 | Sophia Pascale | FR-1 | Ursinus | 56.06 | 2026 Centennial Conference Track and Field Championships May 1, 2026 |
| 31 | Jesma Evans | SR-4 | Washington and Lee | 56.11 | 2026 ODAC Outdoor Track & Field Championships Apr 24, 2026 |
| 32 | Natalia Sawyer | SR-4 | Buffalo State | 56.13 | AARTFC Outdoor Track & Field Championships May 13, 2026 |
| 33 | Rosie Flynn | FR-1 | Loras | 56.20 | American Rivers Conference Championships Apr 30, 2026 |
| 34 | Macy Reybrock | SO-2 | Wis.-La Crosse | 56.26 | WIAC Outdoor Championships May 1, 2026 |
| 35 | Lindsey Hobin | SR-4 | Roanoke | 56.28 | 2026 ODAC Outdoor Track & Field Championships Apr 24, 2026 |
| 36 | Allyson Hammond | SR-4 | Pacific (Ore.) | 56.37 | Linfield Jenn Boyman Memorial Invitational Apr 4, 2026 |
| 37 | Kaitlyn Ruiz | SO-2 | Lynchburg | 56.41 | 2026 ODAC Outdoor Track & Field Championships Apr 24, 2026 |
| 38 | Reyanna Henderson | SR-4 | New Jersey City | 56.43 | AARTFC Outdoor Track & Field Championships May 13, 2026 |
| 39 | Alaina Stonebraker | SR-4 | Coast Guard | 56.46 | The F.I.R.E. MEET at Williams May 8, 2026 |
| 40 | Kate Delia | FR-1 | Washington U. | 56.47 | Greenville Select Meet Apr 11, 2026 |
| 41 | Miranda Cole | JR-3 | SUNY Delhi | 56.48 | Cortland Classic Apr 17, 2026 |
| 42 | Emily Brown | JR-3 | Whitworth | 56.49 | Whitworth 2nd Jeffrahn Classic Apr 10, 2026 |
| 43 | Cate Donaldson | JR-3 | Williams | 56.50 | NESCAC Championship Apr 25, 2026 |
| 44 | Jenna Najjar | SO-2 | Trinity (Conn.) | 56.51 | NESCAC Championship Apr 25, 2026 |
| 45 | Zoe Lain | FR-1 | Wis.-La Crosse | 56.51 | WIAC Outdoor Championships May 1, 2026 |
| 46 | Kaitlyn Ewald | JR-3 | Colby | 56.53 | Emory Spring Break Classic 2026 Mar 20, 2026 |
| 47 | Izzi Jaeckle | SO-2 | St. Olaf | 56.53 | MIAC Outdoor Championship Apr 30, 2026 |
| 48 | Peterly Leroy | SO-2 | Brandeis | 56.54 | Georgia Tech Invitational Apr 17, 2026 |
| 49 | Haley Meyer | SR-4 | Wartburg | 56.55 | UW-La Crosse NCAA Outdoor Final Qualifier May 14, 2026 |
| 50 | Hannah-Wahl Bilodeau | SR-4 | Wis.-Whitewater | 56.58 | WIAC Outdoor Championships May 1, 2026 |
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