Preferred Recruit · Track StandardsDoris Lemngole · Alabama Track & Field
Doris Lemngole (Alabama) ran 9:18.66 in the 3000m Steeplechase in the 2026 outdoor season, #1 on the NCAA D1 national list. That mark beats the top recruiting level at all 1,104 college programs with 3000m Steeplechase standards on this site.
Season bests
| Season | Event | Mark | National rank | Conference rank | Meet |
|---|---|---|---|---|---|
| 2026 outdoor | 5000m | 15:08.45 | #28 | #1 SEC | NCAA Division I East First Rounds May 27, 2026 |
| 2026 outdoor | 3000m Steeplechase | 9:18.66 | #1 | #1 SEC | SEC Outdoor T&F Championships 2026 May 14, 2026 |
| 2026 indoor | Mile | 4:32.69 | #37 | #4 SEC | Orange & Purple Invite Jan 22, 2026 |
| 2026 indoor | 3000m | 8:31.39 | #1 | #1 SEC | 118th Millrose Games Feb 1, 2026 |
| 2026 indoor | 5000m | 14:51.21 | #2 | #1 SEC | BU David Hemery Valentine Invitational (Collegiate) Feb 13, 2026 |
| 2025 outdoor | 1500m | 4:09.28 | #22 | #2 SEC | Crimson Tide Invitational Apr 11, 2025 |
| 2025 outdoor | 5000m | 15:11.62 | #7 | #2 SEC | SEC Outdoor Track & Field Championships May 15, 2025 |
| 2025 outdoor | 3000m Steeplechase | 8:58.15 | #1 | #1 SEC | NCAA Division I Outdoor Track & Field Championships 06/12-14/25 |
| 2025 indoor | Mile | 4:36.80 | – | #6 SEC | Samford January Invite 2025 Jan 17, 2025 |
| 2025 indoor | 3000m | 8:41.83 | #4 | #1 SEC | Boston University David Hemery Valentine Invitational Feb 14, 2025 |
| 2025 indoor | 5000m | 14:52.57 | #1 | #1 SEC | Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024 |
| 2025 cross country | 6K | 18:25.4 | #1 | – | NCAA Division I Cross Country Championships November 22, 2025 |
| 2024 outdoor | 1500m | 4:11.90 | #29 | #4 SEC | Crimson Tide Invitational Apr 5, 2024 |
| 2024 outdoor | 5000m | 15:25.86 | #10 | #4 SEC | SEC Outdoor Track & Field Championships May 9, 2024 |
| 2024 outdoor | 3000m Steeplechase | 9:15.24 | #1 | #1 SEC | NCAA Division I Outdoor Track & Field Championships 06/05-08/24 |
| 2024 indoor | Mile | 4:40.08 | – | #13 SEC | Samford January Invite 2024 Jan 19, 2024 |
| 2024 indoor | 3000m | 8:50.70 | #8 | #3 SEC | NCAA Division I Indoor Track & Field Championships 03/07-09/24 |
| 2024 indoor | 5000m | 15:04.71 | #2 | #2 SEC | Boston University David Hemery Valentine Invitational Feb 9, 2024 |
| 2024 cross country | 6K | 18:20.3 | #1 | – | SEC Cross Country Championships |
How do Doris's marks compare with college recruiting standards?
Each best mark against every program's levels on this site (Walk-On is the easiest level, the top level is Target or scholarship level).
| Event | Best mark | Meets Walk-On at | Meets top level at |
|---|---|---|---|
| 1500m | 4:09.28 | 1,135 of 1,135 | 1,119 |
| Mile | 4:32.69 | 17 of 17 | 17 |
| 3000m | 8:31.39 | 40 of 40 | 40 |
| 5000m | 14:51.21 | 1,126 of 1,126 | 1,126 |
| 3000m Steeplechase | 8:58.15 | 1,104 of 1,104 | 1,104 |
Common questions
What is Doris Lemngole's best 3000m Steeplechase mark?
8:58.15, set in the 2025 outdoor season (TFRRS performance lists).
How many colleges would a 9:18.66 3000m Steeplechase fit?
All of them: it beats the top recruiting level at all 1,104 college programs with women's 3000m Steeplechase standards on this site.
Related
Source: TFRRS performance lists 2024 to 2026. Marks are each season's best on a national or conference list, so meets without a list mark are not shown. Full results on TFRRS ›