Preferred Recruit · Track StandardsHow to pick the best spikes for high school sprinters
The best sprint spike is the one that fits snugly, has a stiff sprint plate for the 100m to 400m, and is legal for your meets. A newer model can help a little, but most time drops in high school come from training, starts and racing, not the shoe.
Updated 2026-10-16 · Preferred Recruit · built from 1,143 college programs' standards
Sprint vs mid-distance spikes
Sprint spikes have a stiffer, more aggressive plate and little heel cushion, built for the 100m to 400m. Mid-distance spikes add cushion for the 800m to 1600m. A 400m runner can wear either, and many prefer a sprint spike.
Fit
Spikes should fit tighter than trainers with no heel slip. Try them on with thin socks and jog in them before your first race.
Pins and rules
Many high school meets and tracks limit pin length and type. Check your state association rules and the meet information before race day (NFHS).
Budget
A mid-priced sprint spike from any major brand is enough for most high school athletes. Spend on a premium pair once your marks are close to college standards and every hundredth counts.
Common questions
Do expensive spikes make you faster?
A little at the top end. Most high school improvement comes from training and race practice.
How long do spikes last?
Usually one or two seasons for a sprinter, depending on how often you race and train in them.
Should I train in spikes?
Use them for speed work and race practice, and do most other running in trainers to save your legs.