Preferred Recruit · Track StandardsAmelliah Birdow · Texas Track & Field
Amelliah Birdow (Texas) ran 53.60 in the 400m Hurdles in the 2026 outdoor season, #2 on the NCAA D1 national list. That mark beats the top recruiting level at all 1,127 college programs with 400m Hurdles standards on this site.
Season bests
| Season | Event | Mark | National rank | Conference rank | Meet |
|---|---|---|---|---|---|
| 2026 outdoor | 200m | 23.26 (0.5) | – | – | 2026 Texas Invitational Apr 30, 2026 |
| 2026 outdoor | 400m | 53.14 | – | – | 2026 Texas Invitational Apr 30, 2026 |
| 2026 outdoor | 400m Hurdles | 53.60 | #2 | #2 SEC | NCAA Division I Outdoor Track & Field Championships 06/10-13/26 |
| 2026 indoor | 400m | 53.06 | – | #29 SEC | 2026 SEC Indoor Track and Field Championships Feb 26, 2026 |
How do Amelliah's marks compare with college recruiting standards?
Each best mark against every program's levels on this site (Walk-On is the easiest level, the top level is Target or scholarship level).
| Event | Best mark | Meets Walk-On at | Meets top level at |
|---|---|---|---|
| 200m | 23.26 | 1,113 of 1,129 | 1,064 |
| 400m | 53.06 | 1,120 of 1,136 | 1,070 |
| 400m Hurdles | 53.60 | 1,127 of 1,127 | 1,127 |
Common questions
What is Amelliah Birdow's best 400m Hurdles mark?
53.60, set in the 2026 outdoor season (TFRRS performance lists).
How many colleges would a 53.60 400m Hurdles fit?
All of them: it beats the top recruiting level at all 1,127 college programs with women's 400m Hurdles standards on this site.
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Related
Texas track and field recruiting standardsSEC recruiting standardsNCAA D1 women's 400m Hurdles standards at every school2026 NCAA D1 women's 400m Hurdles top marksMore college athletes
Source: TFRRS performance lists 2026 to 2026. Marks are each season's best on a national or conference list, so meets without a list mark are not shown. Full results on TFRRS ›
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