Preferred Recruit · Track StandardsHencu Lamberts · Nebraska Track & Field
Hencu Lamberts (Nebraska) threw 20.29m in the Shot Put in the 2026 outdoor season, #4 on the NCAA D1 national list. That mark meets the Walk-On level at 1,055 of 1,055 college programs on this site and the top recruiting level at 1,052.
Season bests
| Season | Event | Mark | National rank | Conference rank | Meet |
|---|---|---|---|---|---|
| 2026 outdoor | Shot Put | 20.29m | #4 | #2 Big Ten | 2026 Big Ten Outdoor Track & Field Championships May 15, 2026 |
| 2026 indoor | Shot Put | 18.81m | #30 | #9 Big Ten | 2026 Big Ten Indoor Track and Field Championships Feb 26, 2026 |
How do Hencu's marks compare with college recruiting standards?
Each best mark against every program's levels on this site (Walk-On is the easiest level, the top level is Target or scholarship level).
| Event | Best mark | Meets Walk-On at | Meets top level at |
|---|---|---|---|
| Shot Put | 20.29m | 1,055 of 1,055 | 1,052 |
Common questions
What is Hencu Lamberts's best Shot Put mark?
20.29m, set in the 2026 outdoor season (TFRRS performance lists).
How many colleges would a 20.29m Shot Put fit?
It meets the Walk-On level at 1,055 of 1,055 college programs with men's Shot Put standards on this site, and the top recruiting level at 1,052.
Related
Source: TFRRS performance lists 2026 to 2026. Marks are each season's best on a national or conference list, so meets without a list mark are not shown. Full results on TFRRS ›