Preferred Recruit · Track StandardsRachel Joseph · Iowa State Track & Field
Rachel Joseph (Iowa State) ran 50.08 in the 400m in the 2026 outdoor season, #6 on the NCAA D1 national list. That mark beats the top recruiting level at all 1,136 college programs with 400m standards on this site.
Season bests
| Season | Event | Mark | National rank | Conference rank | Meet |
|---|---|---|---|---|---|
| 2026 outdoor | 200m | 23.21 (0.5) | – | #18 Big 12 | 2026 Alumni Muster May 1, 2026 |
| 2026 outdoor | 400m | 50.08 | #6 | #1 Big 12 | Big 12 Outdoor Track & Field Championships May 14, 2026 |
| 2026 indoor | 200m | 23.63 (NWI) | – | #15 Big 12 | Tyson Invitational Feb 13, 2026 |
| 2026 indoor | 400m | 51.20 | #7 | #1 Big 12 | NCAA Division I Indoor Track & Field Championships 03/13-14/26 |
| 2026 indoor | 600 Yards | 1:18.50 | – | #5 Big 12 | Bill Bergan Classic Jan 16, 2026 |
| 2025 outdoor | 100m | 11.81 (0.6) | – | – | Terry Long FSU Relays Mar 27, 2025 |
| 2025 outdoor | 200m | 23.36 (1.3) | – | #13 Big 12 | 2025 Desert Heat Classic May 3, 2025 |
| 2025 outdoor | 400m | 50.66 | #9 | #2 Big 12 | NCAA Division I West First Round May 28, 2025 |
| 2025 indoor | 200m | 24.09 (NWI) | – | – | Cyclone Open Jan 24, 2025 |
| 2025 indoor | 400m | 50.99 @ | #5 | #1 Big 12 | Big 12 Championships Feb 28, 2025 |
| 2025 indoor | 60m | 7.66 | – | – | Bill Bergan Open Jan 17, 2025 |
| 2024 outdoor | 200m | 23.40 (0.7) | – | #15 Big 12 | John McDonnell Invitational Apr 18, 2024 |
| 2024 outdoor | 400m | 51.38 | #18 | #4 Big 12 | NCAA West First Round May 22, 2024 |
| 2024 indoor | 200m | 24.01 (NWI) | – | – | Tyson Invitational Feb 9, 2024 |
| 2024 indoor | 400m | 52.05 | #16 | #2 Big 12 | Tyson Invitational Feb 9, 2024 |
| 2023 outdoor | 200m | 23.99 (1.9) | – | – | UCF Black and Gold Invite Mar 17, 2023 |
| 2023 outdoor | 400m | 52.36 | #44 | #7 Big 12 | Desert Heat Classic 2023 Apr 29, 2023 |
| 2023 indoor | 400m | 53.03 @ | #43 | #5 Big 12 | Big 12 Indoor Championships Feb 24, 2023 |
How do Rachel's marks compare with college recruiting standards?
Each best mark against every program's levels on this site (Walk-On is the easiest level, the top level is Target or scholarship level).
| Event | Best mark | Meets Walk-On at | Meets top level at |
|---|---|---|---|
| 100m | 11.81 | 1,046 of 1,129 | 872 |
| 200m | 23.21 | 1,113 of 1,129 | 1,064 |
| 400m | 50.08 | 1,136 of 1,136 | 1,136 |
Common questions
What is Rachel Joseph's best 400m mark?
50.08, set in the 2026 outdoor season (TFRRS performance lists).
How many colleges would a 50.08 400m fit?
All of them: it beats the top recruiting level at all 1,136 college programs with women's 400m standards on this site.
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Related
Iowa State University track and field recruiting standardsBig 12 recruiting standardsNCAA D1 women's 400m standards at every school2026 NCAA D1 women's 400m top marksMore college athletes
Source: TFRRS performance lists 2023 to 2026. Marks are each season's best on a national or conference list, so meets without a list mark are not shown. Full results on TFRRS ›
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