What does it take to walk on in NCAA D1 Women's 400m?

Across 357 NCAA D1 programs, the middle half of women's 400m Walk-On standards run 56.01 to 58.14.

What 400m time gets recruited in NCAA D1?

The middle half of NCAA D1 women's 400m Recruit standards run 54.71 to 56.90, and Target standards run 53.79 to 55.97. Recruiting standards are not a guarantee of an offer.

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NCAA D1 Women's 400m Recruiting Standards

Target, Recruit and Walk-On marks for every NCAA D1 program in the women's 400m, most reachable Walk-On first. The middle half of programs: Target 53.79 to 55.97, Recruit 54.71 to 56.90, Walk-On 56.01 to 58.14. ★ = the school's own published standards.

School	Conference	Target	Recruit	Walk-On
Central Connecticut State University	NEC	58.83	59.79	1:02.84
Chicago State University	NEC	58.83	59.79	1:02.84
Fairleigh Dickinson University	NEC	58.83	59.79	1:02.84
Le Moyne College	NEC	58.83	59.79	1:02.84
Long Island University	NEC	58.83	59.79	1:02.84
Mercyhurst	NEC	58.83	59.79	1:02.84
New Haven	NEC	58.83	59.79	1:02.84
Saint Francis	NEC	58.83	59.79	1:02.84
Stonehill College	NEC	58.83	59.79	1:02.84
Wagner College	NEC	58.83	59.79	1:02.84
University of Tennessee at Chattanooga	SoCon	56.49	58.56	1:00.27 @
East Tennessee State University	SoCon	56.49	58.56	1:00.27 @
Furman University	SoCon	56.49	58.56	1:00.27 @
Mercer University	SoCon	56.49	58.56	1:00.27 @
Samford University	SoCon	56.49	58.56	1:00.27 @
The Citadel	SoCon	56.49	58.56	1:00.27 @
University of North Carolina at Greensboro	SoCon	56.49	58.56	1:00.27 @
Western Carolina University	SoCon	56.49	58.56	1:00.27 @
Wofford College	SoCon	56.49	58.56	1:00.27 @
Saint Joseph's University ★	Atlantic 10	–	–	60.00
University of Richmond ★	Atlantic 10	54.29	56.75	60
College of the Holy Cross ★	Patriot League	–	59.00	59.95
Southeast Missouri State	OVC	56.50	58.20	59.80
Cleveland State University	Horizon League	57.24	58.55	59.77
Indiana University-Purdue University Indianapolis	Horizon League	57.24	58.55	59.77
University of Wisconsin-Milwaukee	Horizon League	57.24	58.55	59.77
Oakland University	Horizon League	57.24	58.55	59.77
Purdue University Fort Wayne ★	Horizon League	57.24	58.55	59.77
Robert Morris University	Horizon League	57.24	58.55	59.77
University of Detroit Mercy	Horizon League	57.24	58.55	59.77
Wright State University	Horizon League	57.24	58.55	59.77
Youngstown State University	Horizon League	57.24	58.55	59.77
Charleston Southern	Big South	56.41	57.88	59.63
Gardner-Webb	Big South	56.41	57.88	59.63
Radford	Big South	56.41	57.88	59.63
USC Upstate	Big South	56.41	57.88	59.63
Winthrop	Big South	56.41	57.88	59.63
University of North Carolina at Asheville ★	Big South	54.9	57	59.5
Canisius University	MAAC	57.29	58.22	59.35
Fairfield	MAAC	57.29	58.22	59.35
Iona University	MAAC	57.29	58.22	59.35
Manhattan College	MAAC	57.29	58.22	59.35
Marist University ★	MAAC	57.29	58.22	59.35
Merrimack College	MAAC	57.29	58.22	59.35
Mount Saint Mary's University	MAAC	57.29	58.22	59.35
Niagara	MAAC	57.29	58.22	59.35
Quinnipiac	MAAC	57.29	58.22	59.35
Rider University	MAAC	57.29	58.22	59.35
Sacred Heart University	MAAC	57.29	58.22	59.35
Siena College	MAAC	57.29	58.22	59.35
Saint Peter's University	MAAC	57.29	58.22	59.35
Little Rock	OVC	56.99	57.87	59.08
Morehead State	OVC	56.99	57.87	59.08
SE Missouri	OVC	56.99	57.87	59.08
SIU Edwardsville	OVC	56.99	57.87	59.08
Southern Indiana	OVC	56.99	57.87	59.08
Tennessee State University	OVC	56.99	57.87	59.08
Tennessee Tech	OVC	56.99	57.87	59.08
Tennessee Martin	OVC	56.99	57.87	59.08
Western Illinois	OVC	56.99	57.87	59.08
Longwood University ★	Big South	–	57.00	59.00
San José State University ★	Mountain West	–	–	59.00
University at Albany, State University of New York ★	America East	–	–	59.00
Saint Mary's College of California	WCC	56.50	57.50	59.00
Austin Peay State University	ASUN	54.91	56.90	58.82
Bellarmine University	ASUN	54.91	56.90	58.82
Eastern Kentucky University	ASUN	54.91	56.90	58.82
Jacksonville University	ASUN	54.91	56.90	58.82
Lipscomb University	ASUN	54.91	56.90	58.82
Queens University of Charlotte	ASUN	54.91	56.90	58.82
University of Central Arkansas	ASUN	54.91	56.90	58.82
University of West Georgia	ASUN	54.91	56.90	58.82
Georgia State University ★	Sun Belt	54.00	56.80	58.50
Lafayette College ★	Patriot League	–	–	58.50
Northern Kentucky University ★	Horizon League	–	–	58.50
United States Air Force Academy ★	Mountain West	–	57.50	58.50
Santa Clara University	WCC	56.00	57.00	58.50
Binghamton University	America East	56.34	57.13	58.29
Bryant University	America East	56.34	57.13	58.29
New Jersey Institute of Technology	America East	56.34	57.13	58.29
UMass Lowell	America East	56.34	57.13	58.29
University of Maine	America East	56.34	57.13	58.29
University of New Hampshire	America East	56.34	57.13	58.29
University of Vermont	America East	56.34	57.13	58.29
California Baptist University	WAC	55.82	56.82	58.14
Southern Utah University	WAC	55.82	56.82	58.14
Tarleton State University	WAC	55.82	56.82	58.14
Utah Valley University	WAC	55.82	56.82	58.14
Belmont University	MVC	55.06	56.73	58.07
Drake University	MVC	55.06	56.73	58.07
Illinois State University	MVC	55.06	56.73	58.07
University of Illinois at Chicago	MVC	55.06	56.73	58.07
Indiana State University	MVC	55.06	56.73	58.07
Murray State	MVC	55.06	56.73	58.07
Southern Illinois University	MVC	55.06	56.73	58.07
University of Evansville	MVC	55.06	56.73	58.07
University of Northern Iowa	MVC	55.06	56.73	58.07
Valparaiso University	MVC	55.06	56.73	58.07
Eastern Illinois University ★	OVC	–	–	58
Loyola University Chicago	A10	55.60	56.80	58.00
University of San Diego	WCC	55.50	56.50	58.00
University of the Pacific	WCC	55.50	56.50	58.00
Creighton University	Big East	55.15	56.32	57.85
DePaul University	Big East	55.15	56.32	57.85
Georgetown University	Big East	55.15	56.32	57.85
High Point University ★	Big South	53.50	54.00	57.85
Marquette University	Big East	55.15	56.32	57.85
Providence College	Big East	55.15	56.32	57.85
Seton Hall	Big East	55.15	56.32	57.85
St. John's	Big East	55.15	56.32	57.85
University of Connecticut	Big East	55.15	56.32	57.85
Campbell University	CAA	55.57	56.48	57.68
Cornell University	Ivy League	54.28	55.20	57.68
Dartmouth College	Ivy League	54.28	55.20	57.68
Elon	CAA	55.57	56.48	57.68
Hampton University	CAA	55.57	56.48	57.68
Hofstra University	CAA	55.57	56.48	57.68
Monmouth University	CAA	55.57	56.48	57.68
North Carolina A&T	CAA	55.57	56.48	57.68
Princeton University ★	Ivy League	54.28	55.20	57.68
Stony Brook University	CAA	55.57	56.48	57.68
University of North Carolina Wilmington	CAA	55.57	56.48	57.68
College of William & Mary	CAA	55.57	56.48	57.68
Coppin State University	MEAC	55.62	56.45	57.67
Delaware State University	MEAC	55.62	56.45	57.67
Howard University	MEAC	55.62	56.45	57.67
Morgan State University	MEAC	55.62	56.45	57.67
North Carolina Central University	MEAC	55.62	56.45	57.67
Norfolk State University	MEAC	55.62	56.45	57.67
South Carolina State University	MEAC	55.62	56.45	57.67
University of Maryland Eastern Shore	MEAC	55.62	56.45	57.67
Kansas City	The Summit League	55.57	56.98	57.61
North Dakota	The Summit League	55.57	56.98	57.61
North Dakota State	The Summit League	55.57	56.98	57.61
Omaha	The Summit League	55.57	56.98	57.61
South Dakota	The Summit League	55.57	56.98	57.61
South Dakota St.	The Summit League	55.57	56.98	57.61
St. Thomas (Minn.)	The Summit League	55.57	56.98	57.61
Davidson College ★	Atlantic 10	55.97	56.85	57.58
Duquesne University	Atlantic 10	55.97	56.85	57.58
Fordham University	Atlantic 10	55.97	56.85	57.58
George Mason University	Atlantic 10	55.97	56.85	57.58
George Washington University	Atlantic 10	55.97	56.85	57.58
La Salle University	Atlantic 10	55.97	56.85	57.58
Loyola University Maryland	Atlantic 10	55.97	56.85	57.58
Saint Louis University	Atlantic 10	55.97	56.85	57.58
St. Bonaventure University	Atlantic 10	55.97	56.85	57.58
University of Dayton	Atlantic 10	55.97	56.85	57.58
University of Rhode Island ★	Atlantic 10	55.97	56.85	57.58
VCU (Virginia Commonwealth University)	Atlantic 10	55.97	56.85	57.58
Seattle University	WAC	55.90	56.35	57.55
College of Charleston ★	CAA	–	56.50	57.50
University of Nevada, Reno ★	Mountain West	–	56.50	57.50
University of the Incarnate Word ★	Southland Conference	–	55.40	57.5
Utah Tech University ★	WAC	–	56.50	57.50
Villanova University ★	Big East	–	54.80	57.50
Virginia Military Institute ★	SoCon	55.50	56.50	57.50
University of San Francisco	WCC	55.00	56.00	57.50
American University	Patriot League	55.93	56.73	57.47
United States Military Academy (Army)	Patriot League	55.93	56.73	57.47
Boston University	Patriot League	55.93	56.73	57.47
Bucknell University	Patriot League	55.93	56.73	57.47
Lehigh University	Patriot League	55.93	56.73	57.47
Loyola (Md.)	Patriot League	55.93	56.73	57.47
United States Naval Academy (Navy)	Patriot League	55.93	56.73	57.47
Marshall University ★	Sun Belt	–	56.3	57.2
University of Maryland, Baltimore County ★	America East	–	55.00	57.02
Brown University ★	Ivy League	55.20s	–	57.00s
Columbia University ★	Ivy League	–	55.00	57.00
LSU New Orleans (formerly University of New Orleans) ★	Southland Conference	54.50	56.00	57.00
Temple University ★	American	–	55.50	57.00
Western Kentucky University ★	Conference USA	–	56.00	57.00
Gonzaga University	WCC	54.50	55.50	57.00
University of Portland	WCC	54.50	55.50	57.00
Idaho State University	Big Sky	54.61	55.27	56.97
Montana State University	Big Sky	54.61	55.27	56.97
Northern Arizona University	Big Sky	54.61	55.27	56.97
University of Idaho	Big Sky	54.61	55.27	56.97
University of Montana	Big Sky	54.61	55.27	56.97
University of Northern Colorado	Big Sky	54.61	55.27	56.97
Weber State University	Big Sky	54.61	55.27	56.97
East Texas A&M University	Southland Conference	55.15	55.67	56.93
Houston Christian University	Southland Conference	55.15	55.67	56.93
Lamar University	Southland Conference	55.15	55.67	56.93
McNeese State University	Southland Conference	55.15	55.67	56.93
Nicholls State University	Southland Conference	55.15	55.67	56.93
Northwestern State University	Southland Conference	55.15	55.67	56.93
Southeastern Louisiana University	Southland Conference	55.15	55.67	56.93
Stephen F. Austin State University	Southland Conference	55.15	55.67	56.93
Texas A&M-Corpus Christi	Southland Conference	55.15	55.67	56.93
UT Rio Grande Valley	Southland Conference	55.15	55.67	56.93
California State University, Fullerton ★	Big West	–	54.65	56.90
Alabama A&M University	SWAC	55.10	55.99	56.84
Alabama State University	SWAC	55.10	55.99	56.84
Alcorn State University	SWAC	55.10	55.99	56.84
University of Arkansas at Pine Bluff	SWAC	55.10	55.99	56.84
Bethune-Cookman University	SWAC	55.10	55.99	56.84
Florida A&M University	SWAC	55.10	55.99	56.84
Grambling State University	SWAC	55.10	55.99	56.84
Jackson State University	SWAC	55.10	55.99	56.84
Mississippi Valley	SWAC	55.10	55.99	56.84
Prairie View A&M University	SWAC	55.10	55.99	56.84
Southern University	SWAC	55.10	55.99	56.84
Texas Southern University	SWAC	55.10	55.99	56.84
Harvard University ★	Ivy League	54.50	–	56.75
University of North Florida ★	ASUN	55.00	55.75	56.75
Abilene Christian University ★	WAC	–	55.50	56.50
Arkansas State University ★	Sun Belt	54.80	55.20	56.50
Coastal Carolina University ★	Sun Belt	–	55.10	56.50
Colorado State University ★	Mountain West	–	54.99	56.50
Eastern Michigan University ★	MAC	54.00	55.50	56.50
Eastern Washington University ★	Big Sky	–	–	56.50
Georgia Southern University ★	Sun Belt	–	55.20	56.50
The University of Texas at Arlington ★	WAC	–	55.00	56.50
University at Buffalo, The State University of New York ★	MAC	55.50	–	56.50
University of California, Irvine ★	Big West	–	–	56.50
Boise State	Mountain West	53.79	54.71	56.18
Fresno State	Mountain West	53.79	54.71	56.18
Grand Canyon University	Mountain West	53.79	54.71	56.18
San Diego State	Mountain West	53.79	54.71	56.18
University of New Mexico	Mountain West	53.79	54.71	56.18
University of Wyoming	Mountain West	53.79	54.71	56.18
Ball State University	MAC	54.29	55.76	56.11
Bowling Green State University	MAC	54.29	55.76	56.11
Central Michigan University	MAC	54.29	55.76	56.11
Kent State University	MAC	54.29	55.76	56.11
Miami University (OH)	MAC	54.29	55.76	56.11
Northern Illinois University	MAC	54.29	55.76	56.11
Ohio University	MAC	54.29	55.76	56.11
University of Akron	MAC	54.29	55.76	56.11
University of Toledo	MAC	54.29	55.76	56.11
Western Michigan University	MAC	54.29	55.76	56.11
University of Louisiana at Lafayette	Sun Belt	54.18	55.08	56.09
University of Southern Mississippi	Sun Belt	54.18	55.08	56.09
Troy University	Sun Belt	54.18	55.08	56.09
University of Louisiana at Monroe	Sun Belt	54.18	55.08	56.09
University of South Alabama	Sun Belt	54.18	55.08	56.09
East Carolina University ★	American	53.47	54.46	56.04
Rice University	American	53.47	54.46	56.04
Tulane University	American	53.47	54.46	56.04
UAB (University of Alabama at Birmingham)	American	53.47	54.46	56.04
University of Charlotte	American	53.47	54.46	56.04
University of Memphis	American	53.47	54.46	56.04
University of South Florida	American	53.47	54.46	56.04
University of Tulsa	American	53.47	54.46	56.04
UTSA (University of Texas at San Antonio)	American	53.47	54.46	56.04
Wichita State University	American	53.47	54.46	56.04
Cal Poly	Big West	54.59	55.31	56.03
Cal State Bakersfield	Big West	54.59	55.31	56.03
Cal State Northridge	Big West	54.59	55.31	56.03
Long Beach State	Big West	54.59	55.31	56.03
UC Davis	Big West	54.59	55.31	56.03
UC Riverside	Big West	54.59	55.31	56.03
UC San Diego	Big West	54.59	55.31	56.03
UC Santa Barbara	Big West	54.59	55.31	56.03
University of Hawaii	Big West	54.59	55.31	56.03
FIU (Florida International University)	Conference USA	53.89	54.74	56.01 @
Kennesaw State University	Conference USA	53.89	54.74	56.01 @
Louisiana Tech University	Conference USA	53.89	54.74	56.01 @
Mid. Tenn. State	Conference USA	53.89	54.74	56.01 @
Middle Tennessee State University	Conference USA	53.89	54.74	56.01 @
Missouri State	Conference USA	53.89	54.74	56.01 @
New Mexico State University	Conference USA	53.89	54.74	56.01 @
Sam Houston State University	Conference USA	53.89	54.74	56.01 @
University of Delaware	Conference USA	53.89	54.74	56.01 @
UTEP (University of Texas at El Paso)	Conference USA	53.89	54.74	56.01 @
California State University, Sacramento ★	Big Sky	53.80	55.10	56.00
Towson University ★	CAA	54.72	–	56.00
University of Pennsylvania ★	Ivy League	–	55.00	56.00
UNLV (University of Nevada, Las Vegas) ★	Mountain West	53.2	54.00	56.00
Florida Atlantic University ★	American	–	54.80 (FAT only)	55.99 (FAT only)
Jacksonville State University ★	Conference USA	54.50	–	55.70
Liberty University ★	Conference USA	53.9	–	55.7
Rutgers, The State University of New Jersey ★	Big Ten	–	53.50	55.30
SMU (Southern Methodist University) ★	ACC	–	54.40	55.30
James Madison University ★	Sun Belt	54.4	–	55.0
University of Michigan ★	Big Ten	53.10	–	55.00
TCU (Texas Christian University) ★	Big 12	–	54.10	55.00
University of North Texas ★	American	53.3	54.2	55
University of Southern California ★	Big Ten	–	53.00	55.00
University of Miami ★	ACC	–	52.80	54.75
Boston University	ACC	53.04	53.99	54.69
UC Berkeley	ACC	53.04	53.99	54.69
Georgia Institute of Technology	ACC	53.04	53.99	54.69
NC State University	ACC	53.04	53.99	54.69
Stanford	ACC	53.04	53.99	54.69
Syracuse University	ACC	53.04	53.99	54.69
University of Louisville	ACC	53.04	53.99	54.69
University of North Carolina	ACC	53.04	53.99	54.69
University of Notre Dame	ACC	53.04	53.99	54.69
University of Pittsburgh	ACC	53.04	53.99	54.69
University of Virginia	ACC	53.04	53.99	54.69
Virginia Tech	ACC	53.04	53.99	54.69
Wake Forest University	ACC	53.04	53.99	54.69
Duke University ★	ACC	53.00	–	54.60
Clemson University ★	ACC	53.00	–	54.50
UCLA ★	Big Ten	–	53.00	54.20
Texas State University ★	Sun Belt	52.50	53.20	54.00
Arizona State University	Big 12	52.22	53.24 @	53.90
Baylor University	Big 12	52.22	53.24 @	53.90
BYU (Brigham Young University)	Big 12	52.22	53.24 @	53.90
University of Colorado Boulder	Big 12	52.22	53.24 @	53.90
Iowa State University	Big 12	52.22	53.24 @	53.90
Kansas State University	Big 12	52.22	53.24 @	53.90
Oklahoma State University	Big 12	52.22	53.24 @	53.90
Texas Tech University	Big 12	52.22	53.24 @	53.90
UCF (University of Central Florida)	Big 12	52.22	53.24 @	53.90
University of Arizona	Big 12	52.22	53.24 @	53.90
University of Houston	Big 12	52.22	53.24 @	53.90
University of Kansas	Big 12	52.22	53.24 @	53.90
University of Utah	Big 12	52.22	53.24 @	53.90
West Virginia University	Big 12	52.22	53.24 @	53.90
Florida State University ★	ACC	52.80	–	53.80
Indiana University	Big Ten	52.02	52.55	53.24
Michigan State	Big Ten	52.02	52.55	53.24
Northwestern University	Big Ten	52.02	52.55	53.24
Ohio State University	Big Ten	52.02	52.55	53.24
Pennsylvania State University	Big Ten	52.02	52.55	53.24
Purdue University	Big Ten	52.02	52.55	53.24
University of Illinois	Big Ten	52.02	52.55	53.24
University of Iowa	Big Ten	52.02	52.55	53.24
University of Maryland	Big Ten	52.02	52.55	53.24
University of Minnesota	Big Ten	52.02	52.55	53.24
University of Nebraska	Big Ten	52.02	52.55	53.24
University of Oregon	Big Ten	52.02	52.55	53.24
University of Washington	Big Ten	52.02	52.55	53.24
University of Wisconsin	Big Ten	52.02	52.55	53.24
Auburn University	SEC	50.62	51.15	51.54
LSU (Louisiana State University)	SEC	50.62	51.15	51.54
Mississippi State University	SEC	50.62	51.15	51.54
Ole Miss (University of Mississippi)	SEC	50.62	51.15	51.54
Texas	SEC	50.62	51.15	51.54
Texas A&M University	SEC	50.62	51.15	51.54
University of Alabama	SEC	50.62	51.15	51.54
University of Arkansas	SEC	50.62	51.15	51.54
University of Florida	SEC	50.62	51.15	51.54
University of Georgia	SEC	50.62	51.15	51.54
University of Kentucky	SEC	50.62	51.15	51.54
University of Missouri	SEC	50.62	51.15	51.54
University of Oklahoma	SEC	50.62	51.15	51.54
University of South Carolina	SEC	50.62	51.15	51.54
University of Tennessee	SEC	50.62	51.15	51.54
Vanderbilt University	SEC	50.62	51.15	51.54
Appalachian State University ★	Sun Belt	53.00	55.50	–
Bradley University ★	MVC	–	58.50	–
Butler University ★	Big East	–	56.50	–
Colgate University ★	Patriot League	–	59.0	–
Lindenwood University ★	OVC	–	57.39	–
Northeastern University ★	CAA	–	55.50	–
Oral Roberts University ★	The Summit League	57.50	–	–
Pepperdine University ★	West Coast Conference	–	57.60	–
Portland State University ★	Big Sky	–	56.50	–
University of Cincinnati ★	Big 12	–	55.50	–
University of Massachusetts Amherst ★	MAC	–	55.20	–
Utah State University ★	Mountain West	53	54.5	–
Xavier University ★	Big East	–	59.43	–
Yale University ★	Ivy League	55.30	–	–

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