Preferred Recruit · Track StandardsHome › Conversions › 3200m to 3000m and 5000m Conversion
3200m to 3000m and 5000m Conversion
High school and college race different distances or hurdle heights, so college standards need a conversion: 3200m × 0.9314 = 3000m, then 3000m × 1.7186 = 5000m (Riegel formula). These are standard coaching conversions, a close estimate rather than an exact race result. The standards search on this site applies them automatically.
| High school 3200m | College 3000m | College 5000m |
|---|---|---|
| 8:30.00 | 7:55.01 | 13:36.36 |
| 8:40.00 | 8:04.33 | 13:52.37 |
| 8:50.00 | 8:13.64 | 14:08.37 |
| 9:00.00 | 8:22.96 | 14:24.38 |
| 9:10.00 | 8:32.27 | 14:40.39 |
| 9:20.00 | 8:41.58 | 14:56.39 |
| 9:30.00 | 8:50.90 | 15:12.40 |
| 9:40.00 | 9:00.21 | 15:28.41 |
| 9:50.00 | 9:09.53 | 15:44.42 |
| 10:00.00 | 9:18.84 | 16:00.42 |
| 10:10.00 | 9:28.15 | 16:16.43 |
| 10:20.00 | 9:37.47 | 16:32.44 |
| 10:30.00 | 9:46.78 | 16:48.44 |
| 10:40.00 | 9:56.10 | 17:04.45 |
| 10:50.00 | 10:05.41 | 17:20.46 |
| 11:00.00 | 10:14.72 | 17:36.46 |
| 11:10.00 | 10:24.04 | 17:52.47 |
| 11:20.00 | 10:33.35 | 18:08.48 |
| 11:30.00 | 10:42.67 | 18:24.49 |
| 11:40.00 | 10:51.98 | 18:40.49 |
| 11:50.00 | 11:01.29 | 18:56.50 |
| 12:00.00 | 11:10.61 | 19:12.51 |
| 12:10.00 | 11:19.92 | 19:28.51 |
| 12:20.00 | 11:29.24 | 19:44.52 |
| 12:30.00 | 11:38.55 | 20:00.53 |
| 12:40.00 | 11:47.86 | 20:16.54 |
| 12:50.00 | 11:57.18 | 20:32.54 |
| 13:00.00 | 12:06.49 | 20:48.55 |
| 13:10.00 | 12:15.81 | 21:04.56 |
| 13:20.00 | 12:25.12 | 21:20.56 |
| 13:30.00 | 12:34.43 | 21:36.57 |
| 13:40.00 | 12:43.75 | 21:52.58 |
| 13:50.00 | 12:53.06 | 22:08.58 |
| 14:00.00 | 13:02.38 | 22:24.59 |
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