What does it take to walk on in NCAA D3 Men's 400m?

Across 350 NCAA D3 programs, the middle half of men's 400m Walk-On standards run 51.12 to 53.34.

What 400m time gets recruited in NCAA D3?

The middle half of NCAA D3 men's 400m Recruit standards run 51.30 to 52.60, and Target standards run 49.26 to 50.32. Recruiting standards are not a guarantee of an offer.

Home › Explore › NCAA D3 › Men's 400m

NCAA D3 Men's 400m Recruiting Standards

Target, Recruit and Walk-On marks for every NCAA D3 program in the men's 400m, most reachable Walk-On first. The middle half of programs: Target 49.26 to 50.32, Recruit 51.30 to 52.60, Walk-On 51.12 to 53.34. ★ = the school's own published standards.

School	Conference	Target	Recruit	Walk-On
City College of New York	CUNYAC	53.06	–	1:04.23
Hunter College	CUNYAC	53.06	–	1:04.23
Lehman College	CUNYAC	53.06	–	1:04.23
Medgar Evers College	CUNYAC	53.06	–	1:04.23
York College	CUNYAC	53.06	–	1:04.23
Colby-Sawyer	Great Northeast	53.79	–	58.39
Emmanuel (Mass.)	Great Northeast	53.79	–	58.39
Lasell	Great Northeast	53.79	–	58.39
Regis (Mass.)	Great Northeast	53.79	–	58.39
Simmons	Great Northeast	53.79	–	58.39
St. Joseph's (Me.)	Great Northeast	53.79	–	58.39
Brevard	USA South	50.52	–	58.00
Mary Baldwin University ★	USA South	50.52	–	58.00
Meredith	USA South	50.52	–	58.00
Methodist	USA South	50.52	–	58.00
North Carolina Wesleyan	USA South	50.52	–	58.00
Pfeiffer	USA South	50.52	–	58.00
Salem College ★	USA South	50.52	–	58.00
Southern Virginia	USA South	50.52	–	58.00
Brooklyn College	CUNYAC	50.75	53.00	57.00
Blackburn	SLIAC	51.10	–	56.55
Eureka	SLIAC	51.10	–	56.55
Greenville	SLIAC	51.10	–	56.55
Lyon	SLIAC	51.10	–	56.55
Miss. Univ. for Women	SLIAC	51.10	–	56.55
Principia	SLIAC	51.10	–	56.55
Spalding	SLIAC	51.10	–	56.55
Webster	SLIAC	51.10	–	56.55
Westminster (Mo.)	SLIAC	51.10	–	56.55
Bridgewater State University	MASCAC	51.42	–	56.38
Fitchburg State University	MASCAC	51.42	–	56.38
Framingham State University	MASCAC	51.42	–	56.38
Massachusetts Maritime Academy	MASCAC	51.42	–	56.38
Westfield State University	MASCAC	51.42	–	56.38
Worcester State University	MASCAC	51.42	–	56.38
Husson	North Atlantic Conference	54.62	–	56.06
Lesley	North Atlantic Conference	54.62	–	56.06
Maine-Farmington	North Atlantic Conference	54.62	–	56.06
Maine-Presque Isle	North Atlantic Conference	54.62	–	56.06
Thomas College	North Atlantic Conference	54.62	–	56.06
Vermont State Johnson	North Atlantic Conference	54.62	–	56.06
East Texas Baptist	American Southwest	53.67	–	56.01
Hardin-Simmons	American Southwest	53.67	–	56.01
Bethany Lutheran	UMAC	51.79	–	55.81
Crown	UMAC	51.79	–	55.81
Martin Luther	UMAC	51.79	–	55.81
Minnesota-Morris	UMAC	51.79	–	55.81
North Central (Minn.)	UMAC	51.79	–	55.81
Northwestern (Minn.)	UMAC	51.79	–	55.81
Wis.-Superior	UMAC	51.79	–	55.81
Gwynedd Mercy University	Atlantic East	53.01	–	55.27
Immaculata University	Atlantic East	53.01	–	55.27
Marymount University (VA)	Atlantic East	53.01	–	55.27
Marywood University	Atlantic East	53.01	–	55.27
Neumann University	Atlantic East	53.01	–	55.27
Pratt Institute	Atlantic East	53.01	–	55.27
St. Elizabeth	Atlantic East	53.01	–	55.27
Anderson University (IN)	HCAC	49.95	–	54.13
Berea College	HCAC	49.95	–	54.13
Bluffton University	HCAC	49.95	–	54.13
Earlham College	HCAC	49.95	–	54.13
Franklin College	HCAC	49.95	–	54.13
Hanover College	HCAC	49.95	–	54.13
Manchester University	HCAC	49.95	–	54.13
Mount St. Joseph University	HCAC	49.95	–	54.13
Rose-Hulman Institute of Technology	HCAC	49.95	–	54.13
Transylvania University	HCAC	49.95	–	54.13
Berry College	SAA	49.51	–	54.00
Centre College	SAA	49.51	–	54.00
Millsaps College	SAA	49.51	–	54.00
Oglethorpe University	SAA	49.51	–	54.00
Rhodes College	SAA	49.51	–	54.00
University of the South	SAA	49.51	–	54.00
Trinity (Tex.)	SAA	49.51	–	54.00
Nichols College	CCC	50.66	52.66	53.66
Western New England University	CCC	50.60	52.60	53.60
Suffolk University	CCC	50.54	52.54	53.54
Wentworth Institute of Technology	CCC	50.48	52.48	53.48
Gordon College	CCC	50.42	52.42	53.42
Roger Williams University	CCC	50.36	52.36	53.36
Aurora University	NACC	50.32	–	53.34
Benedictine University	NACC	50.32	–	53.34
Concordia University Wisconsin	NACC	50.32	–	53.34
Concordia University Chicago	NACC	50.32	–	53.34
Dominican University	NACC	50.32	–	53.34
Edgewood College	NACC	50.32	–	53.34
Illinois Institute of Technology	NACC	50.32	–	53.34
Lakeland University	NACC	50.32	–	53.34
Marian University	NACC	50.32	–	53.34
MSOE (Milwaukee School of Engineering)	NACC	50.32	–	53.34
Rockford	NACC	50.32	–	53.34
St. Norbert College	NACC	50.32	–	53.34
Wisconsin Lutheran College	NACC	50.32	–	53.34
University of Hartford	CCC	50.30	52.30	53.30
Christopher Newport University	Coast to Coast	49.57	–	53.10
Johnson & Wales (N.C.)	Coast to Coast	49.57	–	53.10
Regent University	Coast to Coast	49.57	–	53.10
Salisbury University	Coast to Coast	49.57	–	53.10
UC Santa Cruz	Coast to Coast	49.57	–	53.10
University of Mary Washington	Coast to Coast	49.57	–	53.10
Warren Wilson	Coast to Coast	49.57	–	53.10
Roanoke College ★	ODAC	–	–	52.99
Castleton University	Little East	51.20	–	52.96
Eastern Connecticut State University	Little East	51.20	–	52.96
Keene State College	Little East	51.20	–	52.96
Plymouth State University	Little East	51.20	–	52.96
Rhode Island College	Little East	51.20	–	52.96
UMass Dartmouth	Little East	51.20	–	52.96
University of Southern Maine	Little East	51.20	–	52.96
Western Connecticut State University	Little East	51.20	–	52.96
Beloit College	Midwest Conference	50.62	–	52.83
Cornell College	Midwest Conference	50.62	–	52.83
Grinnell College	Midwest Conference	50.62	–	52.83
Illinois College	Midwest Conference	50.62	–	52.83
Knox College	Midwest Conference	50.62	–	52.83
Lake Forest College	Midwest Conference	50.62	–	52.83
Lawrence University	Midwest Conference	50.62	–	52.83
Monmouth College	Midwest Conference	50.62	–	52.83
Ripon College	Midwest Conference	50.62	–	52.83
University of Massachusetts Boston ★	Little East	–	50.49	52.67
Allegheny	Presidents AC	49.26	–	52.41
Bethany (W.V.)	Presidents AC	49.26	–	52.41
Chatham	Presidents AC	49.26	–	52.41
Franciscan (Ohio)	Presidents AC	49.26	–	52.41
Geneva	Presidents AC	49.26	–	52.41
Grove City	Presidents AC	49.26	–	52.41
Hiram College	Presidents AC	49.26	–	52.41
St. Vincent (Pa.)	Presidents AC	49.26	–	52.41
Washington & Jefferson	Presidents AC	49.26	–	52.41
Waynesburg	Presidents AC	49.26	–	52.41
Westminster (Pa.)	Presidents AC	49.26	–	52.41
Wesleyan University ★	NESCAC	–	50.00	52.40
Adrian College	Michigan Intercollegiate	50.07	–	52.39
Albion College	Michigan Intercollegiate	50.07	–	52.39
Alma College	Michigan Intercollegiate	50.07	–	52.39
Calvin University	Michigan Intercollegiate	50.07	–	52.39
Hope College	Michigan Intercollegiate	50.07	–	52.39
Kalamazoo	Michigan Intercollegiate	50.07	–	52.39
Olivet College	Michigan Intercollegiate	50.07	–	52.39
Trine University	Michigan Intercollegiate	50.07	–	52.39
Piedmont University	CCS	50.30	51.30	52.30
Asbury University	CCS	50.30	51.30	52.30
Belhaven University	CCS	50.30	51.30	52.30
Huntingdon College	CCS	50.30	51.30	52.30
Maryville College	CCS	50.30	51.30	52.30
Covenant College	CCS	50.30	51.30	52.30
Bryn Mawr College ★	Centennial Conference	49.87	–	52.29
Dickinson College	Centennial Conference	49.87	–	52.29
Franklin & Marshall College	Centennial Conference	49.87	–	52.29
Gettysburg College	Centennial Conference	49.87	–	52.29
Haverford College	Centennial Conference	49.87	–	52.29
Johns Hopkins University	Centennial Conference	49.87	–	52.29
McDaniel College	Centennial Conference	49.87	–	52.29
Muhlenberg College	Centennial Conference	49.87	–	52.29
Swarthmore College	Centennial Conference	49.87	–	52.29
Ursinus College	Centennial Conference	49.87	–	52.29
Babson College	NEWMAC	49.66	–	52.21
Clark (Mass.)	NEWMAC	49.66	–	52.21
U.S. Coast Guard Academy	NEWMAC	49.66	–	52.21
Massachusetts Institute of Technology	NEWMAC	49.66	–	52.21
Mount Holyoke College	NEWMAC	49.66	–	52.21
Salve Regina University	NEWMAC	49.66	–	52.21
Smith College	NEWMAC	49.66	–	52.21
Springfield College	NEWMAC	49.66	–	52.21
Wellesley College	NEWMAC	49.66	–	52.21
Wheaton (Mass.)	NEWMAC	49.66	–	52.21
Worcester Polytechnic Institute	NEWMAC	49.66	–	52.21
Brandeis University	UAA	48.87	–	52.19
Carnegie Mellon University	UAA	48.87	–	52.19
Case Western Reserve University	UAA	48.87	–	52.19
Emory University	UAA	48.87	–	52.19
New York University	UAA	48.87	–	52.19
University of Chicago	UAA	48.87	–	52.19
Washington University in St. Louis	UAA	48.87	–	52.19
George Fox University	Northwest Conference	49.66	–	52.09
Lewis & Clark College	Northwest Conference	49.66	–	52.09
Linfield University	Northwest Conference	49.66	–	52.09
Pacific University	Northwest Conference	49.66	–	52.09
Pacific Lutheran University	Northwest Conference	49.66	–	52.09
University of Puget Sound	Northwest Conference	49.66	–	52.09
Whitman College	Northwest Conference	49.66	–	52.09
Whitworth University	Northwest Conference	49.66	–	52.09
Willamette University	Northwest Conference	49.66	–	52.09
Bridgewater College ★	ODAC	–	–	52.00
Southwestern University ★	SAA	–	–	52
University of Wisconsin-River Falls ★	WIAC	–	–	52.00
Averett University	ODAC	49.36	–	51.80
Eastern Mennonite University	ODAC	49.36	–	51.80
Guilford College	ODAC	49.36	–	51.80
Hampden-Sydney	ODAC	49.36	–	51.80
Hollins	ODAC	49.36	–	51.80
Randolph College	ODAC	49.36	–	51.80
Shenandoah University ★	ODAC	49.36	–	51.80
Sweet Briar	ODAC	49.36	–	51.80
University of Lynchburg	ODAC	49.36	–	51.80
Virginia Wesleyan University	ODAC	49.36	–	51.80
Washington and Lee University	ODAC	49.36	–	51.80
Drew University	Landmark Conference	49.96	–	51.63
Elizabethtown College	Landmark Conference	49.96	–	51.63
Goucher College	Landmark Conference	49.96	–	51.63
Juniata College	Landmark Conference	49.96	–	51.63
Moravian University	Landmark Conference	49.96	–	51.63
Susquehanna University	Landmark Conference	49.96	–	51.63
University of Scranton	Landmark Conference	49.96	–	51.63
Augustana College	CCIW	49.69	–	51.59
Carroll University	CCIW	49.69	–	51.59
Carthage College	CCIW	49.69	–	51.59
Elmhurst University	CCIW	49.69	–	51.59
Illinois Wesleyan University	CCIW	49.69	–	51.59
Millikin University	CCIW	49.69	–	51.59
North Central College	CCIW	49.69	–	51.59
North Park University	CCIW	49.69	–	51.59
Wheaton College	CCIW	49.69	–	51.59
Augsburg University	MIAC	49.61	–	51.39
Bethel University	MIAC	49.61	–	51.39
Carleton College	MIAC	49.61	–	51.39
Concordia-Moorhead	MIAC	49.61	–	51.39
Gustavus Adolphus College	MIAC	49.61	–	51.39
Hamline University	MIAC	49.61	–	51.39
Macalester College	MIAC	49.61	–	51.39
Saint Mary's University of Minnesota	MIAC	49.61	–	51.39
St. Benedict	MIAC	49.61	–	51.39
St. Catherine (Minn.)	MIAC	49.61	–	51.39
Saint John's University	MIAC	49.61	–	51.39
St. Olaf College	MIAC	49.61	–	51.39
College of St. Scholastica	MIAC	49.61	–	51.39
Albright	Middle Atlantic Conference	49.89	–	51.38
Alvernia University	Middle Atlantic Conference	49.89	–	51.38
Arcadia University	Middle Atlantic Conference	49.89	–	51.38
DeSales University	Middle Atlantic Conference	49.89	–	51.38
Eastern University	Middle Atlantic Conference	49.89	–	51.38
FDU-Florham	Middle Atlantic Conference	49.89	–	51.38
Hood College	Middle Atlantic Conference	49.89	–	51.38
King's College (Pa.)	Middle Atlantic Conference	49.89	–	51.38
Lebanon Valley College	Middle Atlantic Conference	49.89	–	51.38
Messiah University	Middle Atlantic Conference	49.89	–	51.38
Misericordia University	Middle Atlantic Conference	49.89	–	51.38
Stevens Institute of Technology	Middle Atlantic Conference	49.89	–	51.38
Stevenson University	Middle Atlantic Conference	49.89	–	51.38
Widener University	Middle Atlantic Conference	49.89	–	51.38
York (Pa.)	Middle Atlantic Conference	49.89	–	51.38
Denison University	North Coast AC	49.41	–	51.28
DePauw University	North Coast AC	49.41	–	51.28
John Carroll University	North Coast AC	49.41	–	51.28
Kenyon College	North Coast AC	49.41	–	51.28
Oberlin College	North Coast AC	49.41	–	51.28
Ohio Wesleyan University	North Coast AC	49.41	–	51.28
Wabash College	North Coast AC	49.41	–	51.28
Wittenberg University	North Coast AC	49.41	–	51.28
College of Wooster	North Coast AC	49.41	–	51.28
Ithaca College	Liberty League	49.51	–	51.21
Rochester Institute of Technology	Liberty League	49.51	–	51.21
Rensselaer Polytechnic Institute	Liberty League	49.51	–	51.21
St. Lawrence University	Liberty League	49.51	–	51.21
Union College	Liberty League	49.51	–	51.21
University of Rochester	Liberty League	49.51	–	51.21
Vassar College	Liberty League	49.51	–	51.21
Fredonia State	SUNYAC	48.35	49.62	51.12
Centenary (La.)	SCAC	48.95	–	51.07
Colorado College	SCAC	48.95	–	51.07
Concordia College	SCAC	48.95	–	51.07
Hendrix College	SCAC	48.95	–	51.07
LeTourneau University	SCAC	48.95	–	51.07
McMurry University	SCAC	48.95	–	51.07
University of the Ozarks	SCAC	48.95	–	51.07
Schreiner University	SCAC	48.95	–	51.07
University of St. Thomas (Texas)	SCAC	48.95	–	51.07
Texas Lutheran University	SCAC	48.95	–	51.07
University of Dallas	SCAC	48.95	–	51.07
Kean University	NJAC	48.71	–	51.06
Montclair State University	NJAC	48.71	–	51.06
New Jersey City University	NJAC	48.71	–	51.06
Ramapo College	NJAC	48.71	–	51.06
Rowan University	NJAC	48.71	–	51.06
Rutgers University-Camden	NJAC	48.71	–	51.06
Rutgers University-Newark	NJAC	48.71	–	51.06
Stockton University	NJAC	48.71	–	51.06
The College of New Jersey	NJAC	48.71	–	51.06
Amherst College	NESCAC	48.57	–	51.01
Bates College	NESCAC	48.57	–	51.01
Bowdoin College	NESCAC	48.57	–	51.01
Colby College	NESCAC	48.57	–	51.01
Connecticut College	NESCAC	48.57	–	51.01
Hamilton College	NESCAC	48.57	–	51.01
Middlebury College	NESCAC	48.57	–	51.01
Trinity College	NESCAC	48.57	–	51.01
Williams College	NESCAC	48.57	–	51.01
Baldwin Wallace University	OAC	49.06	–	50.86
Capital University	OAC	49.06	–	50.86
Heidelberg University	OAC	49.06	–	50.86
Marietta College	OAC	49.06	–	50.86
Mount Union University	OAC	49.06	–	50.86
Muskingum University	OAC	49.06	–	50.86
Ohio Northern University	OAC	49.06	–	50.86
Wilmington College	OAC	49.06	–	50.86
California Lutheran University	SCIAC	48.84	–	50.82
California Institute of Technology	SCIAC	48.84	–	50.82
Chapman University	SCIAC	48.84	–	50.82
Claremont-Mudd-Scripps Colleges	SCIAC	48.84	–	50.82
Occidental College	SCIAC	48.84	–	50.82
Pomona-Pitzer Colleges	SCIAC	48.84	–	50.82
University of La Verne	SCIAC	48.84	–	50.82
University of Redlands	SCIAC	48.84	–	50.82
Whittier College ★	SCIAC	48.84	–	50.82
Oneonta State	SUNYAC	48.35	49.32	50.82
University of Wisconsin-Eau Claire	WIAC	48.57	–	50.74
University of Wisconsin-La Crosse	WIAC	48.57	–	50.74
University of Wisconsin-Oshkosh	WIAC	48.57	–	50.74
University of Wisconsin-Platteville	WIAC	48.57	–	50.74
University of Wisconsin-Stevens Point	WIAC	48.57	–	50.74
University of Wisconsin-Stout	WIAC	48.57	–	50.74
University of Wisconsin-Whitewater	WIAC	48.57	–	50.74
Buena Vista University	American Rivers	48.82	–	50.30
Central College	American Rivers	48.82	–	50.30
Coe College	American Rivers	48.82	–	50.30
Loras College	American Rivers	48.82	–	50.30
Luther College	American Rivers	48.82	–	50.30
Nebraska Wesleyan University	American Rivers	48.82	–	50.30
Simpson College	American Rivers	48.82	–	50.30
University of Dubuque	American Rivers	48.82	–	50.30
Wartburg	American Rivers	48.82	–	50.30
Alfred State	SUNYAC	49.74	–	49.84
Buffalo State	SUNYAC	49.74	–	49.84
Cortland State	SUNYAC	49.74	–	49.84
Fredonia	SUNYAC	49.74	–	49.84
Morrisville State	SUNYAC	49.74	–	49.84
Oneonta	SUNYAC	49.74	–	49.84
Oswego State	SUNYAC	49.74	–	49.84
Plattsburgh State	SUNYAC	49.74	–	49.84
Potsdam St.	SUNYAC	49.74	–	49.84
PSU Behrend	SUNYAC	49.74	–	49.84
SUNY Cobleskill	SUNYAC	49.74	–	49.84
SUNY Delhi	SUNYAC	49.74	–	49.84
Alfred University	Empire 8	48.88	–	49.45
Brockport State	Empire 8	48.88	–	49.45
Hartwick College	Empire 8	48.88	–	49.45
Houghton University	Empire 8	48.88	–	49.45
Nazareth University	Empire 8	48.88	–	49.45
Sage Colleges	Empire 8	48.88	–	49.45
St. John Fisher University	Empire 8	48.88	–	49.45
SUNY Geneseo	Empire 8	48.88	–	49.45
Utica University	Empire 8	48.88	–	49.45
Farmingdale St.	AARTFC	47.51	–	48.85
St. Mary's (Md.)	AARTFC	47.51	–	48.85
Bard College ★	Liberty League	–	53.0	–
Delaware Valley University ★	Middle Atlantic Conference	–	53.00	–
Otterbein University ★	OAC	–	53.0	–
The Catholic University of America ★	Landmark Conference	–	51.00	–
Thiel College ★	Presidents AC	–	51.80	–
Tufts University ★	NESCAC	–	49.0	–

Looking to run in college? Preferred Recruit gets athletes' marks in front of college coaches. Get your free recruitment evaluation ›