What does it take to walk on in NCAA D3 Women's 400m?

Across 350 NCAA D3 programs, the middle half of women's 400m Walk-On standards run 1:02.31 to 1:08.29.

What 400m time gets recruited in NCAA D3?

The middle half of NCAA D3 women's 400m Recruit standards run 1:01.86 to 1:02.32, and Target standards run 58.71 to 1:01.10. Recruiting standards are not a guarantee of an offer.

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NCAA D3 Women's 400m Recruiting Standards

Target, Recruit and Walk-On marks for every NCAA D3 program in the women's 400m, most reachable Walk-On first. The middle half of programs: Target 58.71 to 1:01.10, Recruit 1:01.86 to 1:02.32, Walk-On 1:02.31 to 1:08.29. ★ = the school's own published standards.

School	Conference	Target	Recruit	Walk-On
Colby-Sawyer	Great Northeast	1:04.13	–	1:31.76
Emmanuel (Mass.)	Great Northeast	1:04.13	–	1:31.76
Lasell	Great Northeast	1:04.13	–	1:31.76
Regis (Mass.)	Great Northeast	1:04.13	–	1:31.76
Simmons	Great Northeast	1:04.13	–	1:31.76
St. Joseph's (Me.)	Great Northeast	1:04.13	–	1:31.76
Bridgewater State University	MASCAC	1:06.86	–	1:27.57
Fitchburg State University	MASCAC	1:06.86	–	1:27.57
Framingham State University	MASCAC	1:06.86	–	1:27.57
Massachusetts Maritime Academy	MASCAC	1:06.86	–	1:27.57
Westfield State University	MASCAC	1:06.86	–	1:27.57
Worcester State University	MASCAC	1:06.86	–	1:27.57
City College of New York	CUNYAC	1:08.95	–	1:27.41
Hunter College	CUNYAC	1:08.95	–	1:27.41
Lehman College	CUNYAC	1:08.95	–	1:27.41
Medgar Evers College	CUNYAC	1:08.95	–	1:27.41
York College	CUNYAC	1:08.95	–	1:27.41
Christopher Newport University	Coast to Coast	1:01.39	–	1:23.99
Johnson & Wales (N.C.)	Coast to Coast	1:01.39	–	1:23.99
Regent University	Coast to Coast	1:01.39	–	1:23.99
Salisbury University	Coast to Coast	1:01.39	–	1:23.99
UC Santa Cruz	Coast to Coast	1:01.39	–	1:23.99
University of Mary Washington	Coast to Coast	1:01.39	–	1:23.99
Warren Wilson	Coast to Coast	1:01.39	–	1:23.99
Blackburn	SLIAC	1:05.28	–	1:20.01
Eureka	SLIAC	1:05.28	–	1:20.01
Greenville	SLIAC	1:05.28	–	1:20.01
Lyon	SLIAC	1:05.28	–	1:20.01
Miss. Univ. for Women	SLIAC	1:05.28	–	1:20.01
Principia	SLIAC	1:05.28	–	1:20.01
Spalding	SLIAC	1:05.28	–	1:20.01
Webster	SLIAC	1:05.28	–	1:20.01
Westminster (Mo.)	SLIAC	1:05.28	–	1:20.01
Castleton University	Little East	1:00.43	–	1:16.72
Eastern Connecticut State University	Little East	1:00.43	–	1:16.72
Keene State College	Little East	1:00.43	–	1:16.72
Plymouth State University	Little East	1:00.43	–	1:16.72
Rhode Island College	Little East	1:00.43	–	1:16.72
UMass Dartmouth	Little East	1:00.43	–	1:16.72
University of Southern Maine	Little East	1:00.43	–	1:16.72
Western Connecticut State University	Little East	1:00.43	–	1:16.72
Brevard	USA South	59.17	–	1:13.53
Mary Baldwin University ★	USA South	59.17	–	1:13.53
Meredith	USA South	59.17	–	1:13.53
Methodist	USA South	59.17	–	1:13.53
North Carolina Wesleyan	USA South	59.17	–	1:13.53
Pfeiffer	USA South	59.17	–	1:13.53
Southern Virginia	USA South	59.17	–	1:13.53
Anderson University (IN)	HCAC	1:00.69	–	1:13.45
Berea College	HCAC	1:00.69	–	1:13.45
Bluffton University	HCAC	1:00.69	–	1:13.45
Earlham College	HCAC	1:00.69	–	1:13.45
Franklin College	HCAC	1:00.69	–	1:13.45
Hanover College	HCAC	1:00.69	–	1:13.45
Manchester University	HCAC	1:00.69	–	1:13.45
Mount St. Joseph University	HCAC	1:00.69	–	1:13.45
Rose-Hulman Institute of Technology	HCAC	1:00.69	–	1:13.45
Transylvania University	HCAC	1:00.69	–	1:13.45
Bethany Lutheran	UMAC	1:02.13	–	1:11.36
Crown	UMAC	1:02.13	–	1:11.36
Martin Luther	UMAC	1:02.13	–	1:11.36
Minnesota-Morris	UMAC	1:02.13	–	1:11.36
North Central (Minn.)	UMAC	1:02.13	–	1:11.36
Northwestern (Minn.)	UMAC	1:02.13	–	1:11.36
Wis.-Superior	UMAC	1:02.13	–	1:11.36
Husson	North Atlantic Conference	1:07.62	–	1:10.91
Lesley	North Atlantic Conference	1:07.62	–	1:10.91
Maine-Farmington	North Atlantic Conference	1:07.62	–	1:10.91
Maine-Presque Isle	North Atlantic Conference	1:07.62	–	1:10.91
Thomas College	North Atlantic Conference	1:07.62	–	1:10.91
Vermont State Johnson	North Atlantic Conference	1:07.62	–	1:10.91
Aurora University	NACC	1:01.36	–	1:09.14
Benedictine University	NACC	1:01.36	–	1:09.14
Concordia University Wisconsin	NACC	1:01.36	–	1:09.14
Concordia University Chicago	NACC	1:01.36	–	1:09.14
Dominican University	NACC	1:01.36	–	1:09.14
Edgewood College	NACC	1:01.36	–	1:09.14
Illinois Institute of Technology	NACC	1:01.36	–	1:09.14
Lakeland University	NACC	1:01.36	–	1:09.14
Marian University	NACC	1:01.36	–	1:09.14
MSOE (Milwaukee School of Engineering)	NACC	1:01.36	–	1:09.14
Rockford	NACC	1:01.36	–	1:09.14
St. Norbert College	NACC	1:01.36	–	1:09.14
Wisconsin Lutheran College	NACC	1:01.36	–	1:09.14
Brooklyn College	CUNYAC	65.00	67.00	69.00
East Texas Baptist	American Southwest	1:08.29	–	1:08.29
Hardin-Simmons	American Southwest	1:08.29	–	1:08.29
Berry College	SAA	1:00.94	–	1:08.08
Centre College	SAA	1:00.94	–	1:08.08
Millsaps College	SAA	1:00.94	–	1:08.08
Oglethorpe University	SAA	1:00.94	–	1:08.08
Rhodes College	SAA	1:00.94	–	1:08.08
University of the South	SAA	1:00.94	–	1:08.08
Trinity (Tex.)	SAA	1:00.94	–	1:08.08
George Fox University	Northwest Conference	59.63	–	1:07.30
Lewis & Clark College	Northwest Conference	59.63	–	1:07.30
Linfield University	Northwest Conference	59.63	–	1:07.30
Pacific University	Northwest Conference	59.63	–	1:07.30
Pacific Lutheran University	Northwest Conference	59.63	–	1:07.30
University of Puget Sound	Northwest Conference	59.63	–	1:07.30
Whitman College	Northwest Conference	59.63	–	1:07.30
Whitworth University	Northwest Conference	59.63	–	1:07.30
Willamette University	Northwest Conference	59.63	–	1:07.30
California Lutheran University	SCIAC	59.32	–	1:06.69
California Institute of Technology	SCIAC	59.32	–	1:06.69
Chapman University	SCIAC	59.32	–	1:06.69
Claremont-Mudd-Scripps Colleges	SCIAC	59.32	–	1:06.69
Occidental College	SCIAC	59.32	–	1:06.69
Pomona-Pitzer Colleges	SCIAC	59.32	–	1:06.69
University of La Verne	SCIAC	59.32	–	1:06.69
University of Redlands	SCIAC	59.32	–	1:06.69
Whittier College ★	SCIAC	59.32	–	1:06.69
Beloit College	Midwest Conference	1:01.10	–	1:06.38
Cornell College	Midwest Conference	1:01.10	–	1:06.38
Grinnell College	Midwest Conference	1:01.10	–	1:06.38
Illinois College	Midwest Conference	1:01.10	–	1:06.38
Knox College	Midwest Conference	1:01.10	–	1:06.38
Lake Forest College	Midwest Conference	1:01.10	–	1:06.38
Lawrence University	Midwest Conference	1:01.10	–	1:06.38
Monmouth College	Midwest Conference	1:01.10	–	1:06.38
Ripon College	Midwest Conference	1:01.10	–	1:06.38
University of Massachusetts Boston ★	Little East	–	62	65
Averett University	ODAC	58.96	–	1:04.25
Eastern Mennonite University	ODAC	58.96	–	1:04.25
Guilford College	ODAC	58.96	–	1:04.25
Hampden-Sydney	ODAC	58.96	–	1:04.25
Hollins	ODAC	58.96	–	1:04.25
Randolph College	ODAC	58.96	–	1:04.25
Shenandoah University ★	ODAC	58.96	–	1:04.25
Sweet Briar	ODAC	58.96	–	1:04.25
University of Lynchburg	ODAC	58.96	–	1:04.25
Virginia Wesleyan University	ODAC	58.96	–	1:04.25
Washington and Lee University	ODAC	58.96	–	1:04.25
Nichols College	CCC	59.16	62.16	64.16
Western New England University	CCC	59.10	62.10	64.10
Piedmont University	CCS	58.80	62.32	64.05
Asbury University	CCS	58.80	62.32	64.05
Belhaven University	CCS	58.80	62.32	64.05
Huntingdon College	CCS	58.80	62.32	64.05
Maryville College	CCS	58.80	62.32	64.05
Covenant College	CCS	58.80	62.32	64.05
Suffolk University	CCC	59.04	62.04	64.04
Southwestern University ★	SAA	–	–	1:04
Roanoke College ★	ODAC	–	–	1:03.99
Wentworth Institute of Technology	CCC	58.98	61.98	63.98
Gordon College	CCC	58.92	61.92	63.92
Centenary (La.)	SCAC	59.49	–	1:03.86 @
Colorado College	SCAC	59.49	–	1:03.86 @
Concordia College	SCAC	59.49	–	1:03.86 @
Hendrix College	SCAC	59.49	–	1:03.86 @
LeTourneau University	SCAC	59.49	–	1:03.86 @
McMurry University	SCAC	59.49	–	1:03.86 @
University of the Ozarks	SCAC	59.49	–	1:03.86 @
Schreiner University	SCAC	59.49	–	1:03.86 @
University of St. Thomas (Texas)	SCAC	59.49	–	1:03.86 @
Texas Lutheran University	SCAC	59.49	–	1:03.86 @
University of Dallas	SCAC	59.49	–	1:03.86 @
Roger Williams University	CCC	58.86	61.86	63.86
University of Hartford	CCC	58.80	61.80	63.80
Allegheny	Presidents AC	1:01.11	–	1:03.78
Bethany (W.V.)	Presidents AC	1:01.11	–	1:03.78
Chatham	Presidents AC	1:01.11	–	1:03.78
Franciscan (Ohio)	Presidents AC	1:01.11	–	1:03.78
Geneva	Presidents AC	1:01.11	–	1:03.78
Grove City	Presidents AC	1:01.11	–	1:03.78
Hiram College	Presidents AC	1:01.11	–	1:03.78
Kean University	NJAC	58.71	–	1:03.78
Montclair State University	NJAC	58.71	–	1:03.78
New Jersey City University	NJAC	58.71	–	1:03.78
Ramapo College	NJAC	58.71	–	1:03.78
Rowan University	NJAC	58.71	–	1:03.78
Rutgers University-Camden	NJAC	58.71	–	1:03.78
Rutgers University-Newark	NJAC	58.71	–	1:03.78
St. Vincent (Pa.)	Presidents AC	1:01.11	–	1:03.78
Stockton University	NJAC	58.71	–	1:03.78
The College of New Jersey	NJAC	58.71	–	1:03.78
Washington & Jefferson	Presidents AC	1:01.11	–	1:03.78
Waynesburg	Presidents AC	1:01.11	–	1:03.78
Westminster (Pa.)	Presidents AC	1:01.11	–	1:03.78
Gwynedd Mercy University	Atlantic East	1:01.94	–	1:03.67
Immaculata University	Atlantic East	1:01.94	–	1:03.67
Marymount University (VA)	Atlantic East	1:01.94	–	1:03.67
Marywood University	Atlantic East	1:01.94	–	1:03.67
Neumann University	Atlantic East	1:01.94	–	1:03.67
Pratt Institute	Atlantic East	1:01.94	–	1:03.67
St. Elizabeth	Atlantic East	1:01.94	–	1:03.67
Ithaca College	Liberty League	59.37	–	1:03.61
Rochester Institute of Technology	Liberty League	59.37	–	1:03.61
Rensselaer Polytechnic Institute	Liberty League	59.37	–	1:03.61
St. Lawrence University	Liberty League	59.37	–	1:03.61
Union College	Liberty League	59.37	–	1:03.61
University of Rochester	Liberty League	59.37	–	1:03.61
Vassar College	Liberty League	59.37	–	1:03.61
Babson College	NEWMAC	58.94	–	1:03.52
Clark (Mass.)	NEWMAC	58.94	–	1:03.52
U.S. Coast Guard Academy	NEWMAC	58.94	–	1:03.52
Massachusetts Institute of Technology	NEWMAC	58.94	–	1:03.52
Mount Holyoke College	NEWMAC	58.94	–	1:03.52
Salve Regina University	NEWMAC	58.94	–	1:03.52
Smith College	NEWMAC	58.94	–	1:03.52
Springfield College	NEWMAC	58.94	–	1:03.52
Wellesley College	NEWMAC	58.94	–	1:03.52
Wheaton (Mass.)	NEWMAC	58.94	–	1:03.52
Worcester Polytechnic Institute	NEWMAC	58.94	–	1:03.52
University of Wisconsin-Eau Claire	WIAC	56.78	–	1:03.37
University of Wisconsin-La Crosse	WIAC	56.78	–	1:03.37
University of Wisconsin-Oshkosh	WIAC	56.78	–	1:03.37
University of Wisconsin-Platteville	WIAC	56.78	–	1:03.37
University of Wisconsin-Stevens Point	WIAC	56.78	–	1:03.37
University of Wisconsin-Stout	WIAC	56.78	–	1:03.37
University of Wisconsin-Whitewater	WIAC	56.78	–	1:03.37
Denison University	North Coast AC	58.81	–	1:03.35
DePauw University	North Coast AC	58.81	–	1:03.35
John Carroll University	North Coast AC	58.81	–	1:03.35
Kenyon College	North Coast AC	58.81	–	1:03.35
Oberlin College	North Coast AC	58.81	–	1:03.35
Ohio Wesleyan University	North Coast AC	58.81	–	1:03.35
Wabash College	North Coast AC	58.81	–	1:03.35
Wittenberg University	North Coast AC	58.81	–	1:03.35
College of Wooster	North Coast AC	58.81	–	1:03.35
University of Wisconsin-River Falls ★	WIAC	–	–	63.00
Wesleyan University ★	NESCAC	59.00	–	63.00
Drew University	Landmark Conference	59.82	–	1:02.91
Elizabethtown College	Landmark Conference	59.82	–	1:02.91
Goucher College	Landmark Conference	59.82	–	1:02.91
Juniata College	Landmark Conference	59.82	–	1:02.91
Moravian University	Landmark Conference	59.82	–	1:02.91
Susquehanna University	Landmark Conference	59.82	–	1:02.91
University of Scranton	Landmark Conference	59.82	–	1:02.91
Baldwin Wallace University	OAC	59.13	–	1:02.71
Capital University	OAC	59.13	–	1:02.71
Heidelberg University	OAC	59.13	–	1:02.71
Marietta College	OAC	59.13	–	1:02.71
Mount Union University	OAC	59.13	–	1:02.71
Muskingum University	OAC	59.13	–	1:02.71
Ohio Northern University	OAC	59.13	–	1:02.71
Wilmington College	OAC	59.13	–	1:02.71
Adrian College	Michigan Intercollegiate	59.41	–	1:02.67
Albion College	Michigan Intercollegiate	59.41	–	1:02.67
Alma College	Michigan Intercollegiate	59.41	–	1:02.67
Calvin University	Michigan Intercollegiate	59.41	–	1:02.67
Hope College	Michigan Intercollegiate	59.41	–	1:02.67
Kalamazoo	Michigan Intercollegiate	59.41	–	1:02.67
Olivet College	Michigan Intercollegiate	59.41	–	1:02.67
Trine University	Michigan Intercollegiate	59.41	–	1:02.67
Dickinson College	Centennial Conference	59.25	–	1:02.46
Franklin & Marshall College	Centennial Conference	59.25	–	1:02.46
Gettysburg College	Centennial Conference	59.25	–	1:02.46
Haverford College	Centennial Conference	59.25	–	1:02.46
Johns Hopkins University	Centennial Conference	59.25	–	1:02.46
McDaniel College	Centennial Conference	59.25	–	1:02.46
Muhlenberg College	Centennial Conference	59.25	–	1:02.46
Swarthmore College	Centennial Conference	59.25	–	1:02.46
Ursinus College	Centennial Conference	59.25	–	1:02.46
Albright	Middle Atlantic Conference	59.05	–	1:02.31
Alvernia University	Middle Atlantic Conference	59.05	–	1:02.31
Arcadia University	Middle Atlantic Conference	59.05	–	1:02.31
DeSales University	Middle Atlantic Conference	59.05	–	1:02.31
Eastern University	Middle Atlantic Conference	59.05	–	1:02.31
FDU-Florham	Middle Atlantic Conference	59.05	–	1:02.31
Hood College	Middle Atlantic Conference	59.05	–	1:02.31
King's College (Pa.)	Middle Atlantic Conference	59.05	–	1:02.31
Lebanon Valley College	Middle Atlantic Conference	59.05	–	1:02.31
Messiah University	Middle Atlantic Conference	59.05	–	1:02.31
Misericordia University	Middle Atlantic Conference	59.05	–	1:02.31
Stevens Institute of Technology	Middle Atlantic Conference	59.05	–	1:02.31
Stevenson University	Middle Atlantic Conference	59.05	–	1:02.31
Widener University	Middle Atlantic Conference	59.05	–	1:02.31
York (Pa.)	Middle Atlantic Conference	59.05	–	1:02.31
Bridgewater College ★	ODAC	–	–	62.00
Augustana College	CCIW	58.54	–	1:01.37
Carroll University	CCIW	58.54	–	1:01.37
Carthage College	CCIW	58.54	–	1:01.37
Elmhurst University	CCIW	58.54	–	1:01.37
Illinois Wesleyan University	CCIW	58.54	–	1:01.37
Millikin University	CCIW	58.54	–	1:01.37
North Central College	CCIW	58.54	–	1:01.37
North Park University	CCIW	58.54	–	1:01.37
Wheaton College	CCIW	58.54	–	1:01.37
Augsburg University	MIAC	57.76	–	1:01.11
Bethel University	MIAC	57.76	–	1:01.11
Carleton College	MIAC	57.76	–	1:01.11
Concordia-Moorhead	MIAC	57.76	–	1:01.11
Gustavus Adolphus College	MIAC	57.76	–	1:01.11
Hamline University	MIAC	57.76	–	1:01.11
Macalester College	MIAC	57.76	–	1:01.11
Saint Mary's University of Minnesota	MIAC	57.76	–	1:01.11
St. Benedict	MIAC	57.76	–	1:01.11
St. Catherine (Minn.)	MIAC	57.76	–	1:01.11
Saint John's University	MIAC	57.76	–	1:01.11
St. Olaf College	MIAC	57.76	–	1:01.11
College of St. Scholastica	MIAC	57.76	–	1:01.11
Brandeis University	UAA	56.54	–	1:00.73
Carnegie Mellon University	UAA	56.54	–	1:00.73
Case Western Reserve University	UAA	56.54	–	1:00.73
Emory University	UAA	56.54	–	1:00.73
New York University	UAA	56.54	–	1:00.73
University of Chicago	UAA	56.54	–	1:00.73
Washington University in St. Louis	UAA	56.54	–	1:00.73
Buena Vista University	American Rivers	57.09	–	1:00.60
Central College	American Rivers	57.09	–	1:00.60
Coe College	American Rivers	57.09	–	1:00.60
Loras College	American Rivers	57.09	–	1:00.60
Luther College	American Rivers	57.09	–	1:00.60
Nebraska Wesleyan University	American Rivers	57.09	–	1:00.60
Simpson College	American Rivers	57.09	–	1:00.60
University of Dubuque	American Rivers	57.09	–	1:00.60
Wartburg	American Rivers	57.09	–	1:00.60
Alfred State	SUNYAC	58.62	–	1:00.00
Amherst College	NESCAC	56.86	–	1:00.00
Bates College	NESCAC	56.86	–	1:00.00
Bowdoin College	NESCAC	56.86	–	1:00.00
Buffalo State	SUNYAC	58.62	–	1:00.00
Colby College	NESCAC	56.86	–	1:00.00
Connecticut College	NESCAC	56.86	–	1:00.00
Cortland State	SUNYAC	58.62	–	1:00.00
Fredonia	SUNYAC	58.62	–	1:00.00
Hamilton College	NESCAC	56.86	–	1:00.00
Middlebury College	NESCAC	56.86	–	1:00.00
Morrisville State	SUNYAC	58.62	–	1:00.00
Oneonta	SUNYAC	58.62	–	1:00.00
Oswego State	SUNYAC	58.62	–	1:00.00
Plattsburgh State	SUNYAC	58.62	–	1:00.00
Potsdam St.	SUNYAC	58.62	–	1:00.00
PSU Behrend	SUNYAC	58.62	–	1:00.00
SUNY Cobleskill	SUNYAC	58.62	–	1:00.00
SUNY Delhi	SUNYAC	58.62	–	1:00.00
Trinity College	NESCAC	56.86	–	1:00.00
Williams College	NESCAC	56.86	–	1:00.00
Alfred University	Empire 8	57.97	–	59.32
Brockport State	Empire 8	57.97	–	59.32
Hartwick College	Empire 8	57.97	–	59.32
Houghton University	Empire 8	57.97	–	59.32
Nazareth University	Empire 8	57.97	–	59.32
Sage Colleges	Empire 8	57.97	–	59.32
St. John Fisher University	Empire 8	57.97	–	59.32
SUNY Geneseo	Empire 8	57.97	–	59.32
Utica University	Empire 8	57.97	–	59.32
Fredonia State	SUNYAC	56.30	57.82	59.32
Oneonta State	SUNYAC	56.30	57.52	59.02
Farmingdale St.	AARTFC	56.48	–	57.92
St. Mary's (Md.)	AARTFC	56.48	–	57.92
Bard College ★	Liberty League	–	62.0	–
Bryn Mawr College ★	Centennial Conference	–	1:06	–
Delaware Valley University ★	Middle Atlantic Conference	–	1:07	–
Otterbein University ★	OAC	–	1:03	–
Salem College ★	USA South	–	1:08.24	–
The Catholic University of America ★	Landmark Conference	–	1:01.00	–
Thiel College ★	Presidents AC	–	1:00.90	–
Tufts University ★	NESCAC	–	58.5	–

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